Filet de merlu vs Filets de merlu blanc du Cap
Overall, Filet de merlu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filet de merlu
Filets de merlu blanc du Cap
Nutrition per 100 g
| Nutrient | Filet de merlu | Filets de merlu blanc du Cap |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 112 kcal | 202 kcal |
| Fat | 2.3 g | 11 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | — | 0.5 g |
| Protein | 22 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu has 45% fewer calories (112 kcal vs 202 kcal).
- Filet de merlu has 79% less fat (2.3 g vs 11 g).
- Filet de merlu has 60% less saturated fat (0.4 g vs 1 g).
- Filet de merlu has no sugar, while Filets de merlu blanc du Cap has 0.5 g.
- Filet de merlu has 45% more protein (22 g vs 12 g).
- Filet de merlu has the better Nutri-Score.
- Only Filet de merlu lists: Fish.
Ingredients
Filet de merlu
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
Filets de merlu blanc du Cap
Not available.
FAQ
Which is healthier: Filet de merlu or Filets de merlu blanc du Cap?
Overall, Filet de merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu has fewer calories: 112 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filet de merlu has less sugar: 0 g versus 0.5 g per 100 g.