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Filet de merlu
Filet de merlu by Phare d’Eckmühl provides 112 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hake fillet category and comes in a 150g (Poids net égoutté : 90g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g - 1 conserve
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 101 kcal | 118 −5% | |
| Total fat | 2.3 g | 2.1 g | 3% | 4.3 −46% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.7 −44% |
| Carbohydrates | 0.9 g | 0.8 g | 0% | 3.9 −77% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 22 g | 19.8 g | 40% | 16 +37% |
| Salt | 0.8 g | 0.7 g | 0.6 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Hake fillet products on Foodmetria.
Compared with other hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
- Allergens
- Fish
- May contain traces
- Fish
Product details
- Quantity
- 150g (Poids net égoutté : 90g)
- Serving size
- 90g - 1 conserve
- Labels & certifications
- OrganicEU OrganicFR-BIO-10Riche en Sélénium
- Sold in
- France
- Barcode
- 3263670978018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de merlu?
Filet de merlu contains 112 kcal per 100 g and about 101 kcal per serving (90g - 1 conserve).
How much sugar is in Filet de merlu?
Filet de merlu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de merlu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de merlu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de merlu contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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