Filet de merlu blanc meunière, transformé en France, barquette de220g vs Filet de merlu
Overall, Filet de merlu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filet de merlu blanc meunière, transformé en France, barquette de220g
Filet de merlu
Nutrition per 100 g
| Nutrient | Filet de merlu blanc meunièr... | Filet de merlu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 153 kcal | 112 kcal |
| Fat | 5.5 g | 2.3 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.8 g | — |
| Protein | 14 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu has 27% fewer calories (112 kcal vs 153 kcal).
- Filet de merlu has 58% less fat (2.3 g vs 5.5 g).
- Filet de merlu has no sugar, while Filet de merlu blanc meunière, transformé en France, barquette de220g has 0.5 g.
- Filet de merlu has 36% more protein (22 g vs 14 g).
- Filet de merlu is less processed (lower NOVA group).
- Only Filet de merlu blanc meunière, transformé en France, barquette de220g lists: Gluten.
Ingredients
Filet de merlu blanc meunière, transformé en France, barquette de220g
Filets de MERLU BLANC (Merluccius capensis ou Merluccius paradoxus) sans arête 75%, enrobage 25 % : farine de BLE, huiles végétales (colza et tournesol en proportion variable), eau, farine de maïs, amidon de BLE, fécule de pommes de terre, farine de riz, gluten de BLE, sel, dextrose, semoule de BLE, amidon de tapioca, épices, persil déshydraté, huile de citron, huile de citron vert. Traces éventuelles de mollusques, oeufs, céleri, soja, lait.
Filet de merlu
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
FAQ
Which is healthier: Filet de merlu blanc meunière, transformé en France, barquette de220g or Filet de merlu?
Overall, Filet de merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu has fewer calories: 112 kcal versus 153 kcal per 100 g.
Which has less sugar?
Filet de merlu has less sugar: 0 g versus 0.5 g per 100 g.