Filet de merlu vs Filets de merlu blanc façon meunière sans arêtes
Overall, Filet de merlu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Filet de merlu
Filets de merlu blanc façon meunière sans arêtes
Nutrition per 100 g
| Nutrient | Filet de merlu | Filets de merlu blanc façon... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 112 kcal | 171 kcal |
| Fat | 2.3 g | 6.1 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 1 g |
| Protein | 22 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Merlu blanc |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu has 35% fewer calories (112 kcal vs 171 kcal).
- Filet de merlu has 62% less fat (2.3 g vs 6.1 g).
- Filet de merlu has 36% more protein (22 g vs 14 g).
- Filet de merlu is less processed (lower NOVA group).
- Only Filets de merlu blanc façon meunière sans arêtes lists: Gluten, Merlu blanc.
Ingredients
Filet de merlu
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
Filets de merlu blanc façon meunière sans arêtes
filets de _merlu blanc_ MSC 75% - farine de _blé - huiles végétales (colza et tournesol en proportion variable) - eau - farine de maïs - amidon de _blé_ - fécule de pomme de terre - farine de riz - _gluten_ de _blé_ - sel - dextrose - semoule de _blé_ - amidon de manioc - épices - persil déshydraté - huile essentielle de citron - huile essentielle de citron vert
FAQ
Which is healthier: Filet de merlu or Filets de merlu blanc façon meunière sans arêtes?
Overall, Filet de merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu has fewer calories: 112 kcal versus 171 kcal per 100 g.
Which has less sugar?
Filet de merlu has less sugar: 0 g versus 0 g per 100 g.