Filet de merlu vs Filet de Merlu Blanc Meunière
Overall, Filet de merlu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filet de merlu
Filet de Merlu Blanc Meunière
Nutrition per 100 g
| Nutrient | Filet de merlu | Filet de Merlu Blanc Meunièr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 112 kcal | 157 kcal |
| Fat | 2.3 g | 7.4 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 1 g |
| Protein | 22 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu has 29% fewer calories (112 kcal vs 157 kcal).
- Filet de merlu has 69% less fat (2.3 g vs 7.4 g).
- Filet de merlu has 56% less saturated fat (0.4 g vs 0.9 g).
- Filet de merlu has no sugar, while Filet de Merlu Blanc Meunière has 0.8 g.
- Filet de merlu has 27% more protein (22 g vs 16 g).
- Filet de merlu is less processed (lower NOVA group).
- Only Filet de Merlu Blanc Meunière lists: Gluten.
Ingredients
Filet de merlu
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
Filet de Merlu Blanc Meunière
Filet de merlu blanc du Cap sans arête (poisson) 80%, huiles végétales 10% (huile de tournesol, huile de tournesol oléique, huile de colza), farine de blé (gluten (blé)), eau, gluten de blé (gluten (blé)), jus concentré de citron 0,6%, farine de riz, sel, farine de maïs, persil 0,1%, épices (poivre, curcuma, paprika), dextrose, amidon, huile de citron 0,02%.
FAQ
Which is healthier: Filet de merlu or Filet de Merlu Blanc Meunière?
Overall, Filet de merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu has fewer calories: 112 kcal versus 157 kcal per 100 g.
Which has less sugar?
Filet de merlu has less sugar: 0 g versus 0.8 g per 100 g.