Filet de Merlu Blanc Meunière vs Filets de merlu
Overall, Filet de Merlu Blanc Meunière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de Merlu Blanc Meunièr... | Filets de merlu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 157 kcal | 207 kcal |
| Fat | 7.4 g | 9 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1 g | 1.1 g |
| Protein | 16 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Merlu Blanc Meunière has 24% fewer calories (157 kcal vs 207 kcal).
- Filet de Merlu Blanc Meunière has 18% less fat (7.4 g vs 9 g).
- Filet de Merlu Blanc Meunière has 19% more protein (16 g vs 13 g).
- Only Filet de Merlu Blanc Meunière lists: Fish, Gluten.
Ingredients
Filet de Merlu Blanc Meunière
Filet de merlu blanc du Cap sans arête (poisson) 80%, huiles végétales 10% (huile de tournesol, huile de tournesol oléique, huile de colza), farine de blé (gluten (blé)), eau, gluten de blé (gluten (blé)), jus concentré de citron 0,6%, farine de riz, sel, farine de maïs, persil 0,1%, épices (poivre, curcuma, paprika), dextrose, amidon, huile de citron 0,02%.
Filets de merlu
Not available.
FAQ
Which is healthier: Filet de Merlu Blanc Meunière or Filets de merlu?
Overall, Filet de Merlu Blanc Meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Merlu Blanc Meunière has fewer calories: 157 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filet de Merlu Blanc Meunière has less sugar: 0.8 g versus 0.8 g per 100 g.