Les cœurs de filets de merlu blanc du Cap vs Filets de merlu
Overall, Les cœurs de filets de merlu blanc du Cap has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Les cœurs de filets de merlu... | Filets de merlu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 80 kcal | 207 kcal |
| Fat | 1.3 g | 9 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0 g | 1.1 g |
| Protein | 17 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les cœurs de filets de merlu blanc du Cap has 61% fewer calories (80 kcal vs 207 kcal).
- Les cœurs de filets de merlu blanc du Cap has 86% less fat (1.3 g vs 9 g).
- Les cœurs de filets de merlu blanc du Cap has 38% less saturated fat (0.5 g vs 0.8 g).
- Les cœurs de filets de merlu blanc du Cap has no sugar, while Filets de merlu has 0.8 g.
- Filets de merlu has 100% more fiber (1.1 g vs 0 g).
- Les cœurs de filets de merlu blanc du Cap has 24% more protein (17 g vs 13 g).
- Only Les cœurs de filets de merlu blanc du Cap lists: Fish.
Ingredients
Les cœurs de filets de merlu blanc du Cap
merlu
Filets de merlu
Not available.
FAQ
Which is healthier: Les cœurs de filets de merlu blanc du Cap or Filets de merlu?
Overall, Les cœurs de filets de merlu blanc du Cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les cœurs de filets de merlu blanc du Cap has fewer calories: 80 kcal versus 207 kcal per 100 g.
Which has less sugar?
Les cœurs de filets de merlu blanc du Cap has less sugar: 0 g versus 0.8 g per 100 g.