Comparison
Filets de merlu vs Filets de merlu blanc du Cap
Overall, Filets de merlu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de merlu | Filets de merlu blanc du Cap |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 207 kcal | 202 kcal |
| Fat | 9 g | 11 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de merlu has 18% less fat (9 g vs 11 g).
- Filets de merlu blanc du Cap has 38% less sugar (0.5 g vs 0.8 g).
- Filets de merlu has 45% less salt (0.5 g vs 0.8 g).
- Filets de merlu has 55% more fiber (1.1 g vs 0.5 g).
- Filets de merlu has the better Nutri-Score.
Ingredients
Filets de merlu
Not available.
Filets de merlu blanc du Cap
Not available.
FAQ
Which is healthier: Filets de merlu or Filets de merlu blanc du Cap?
Overall, Filets de merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de merlu blanc du Cap has fewer calories: 202 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filets de merlu blanc du Cap has less sugar: 0.5 g versus 0.8 g per 100 g.
More comparisons
Filets de merlu blanc fa... vs Filets de merlu
Filet de merlu vs Filets de merlu
Filet de Merlu Blanc Meu... vs Filets de merlu
Les cœurs de filets de m... vs Filets de merlu
Filets de merlu blanc fa... vs Filets de merlu blanc du...
Filet de merlu vs Filets de merlu blanc du...
Filet de Merlu Blanc Meu... vs Filets de merlu blanc du...
Les cœurs de filets de m... vs Filets de merlu blanc du...