Les cœurs de filets de merlu blanc du Cap vs Filets de merlu blanc du Cap
Overall, Les cœurs de filets de merlu blanc du Cap has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Les cœurs de filets de merlu blanc du Cap
Filets de merlu blanc du Cap
Nutrition per 100 g
| Nutrient | Les cœurs de filets de merlu... | Filets de merlu blanc du Cap |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 80 kcal | 202 kcal |
| Fat | 1.3 g | 11 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les cœurs de filets de merlu blanc du Cap has 60% fewer calories (80 kcal vs 202 kcal).
- Les cœurs de filets de merlu blanc du Cap has 88% less fat (1.3 g vs 11 g).
- Les cœurs de filets de merlu blanc du Cap has 50% less saturated fat (0.5 g vs 1 g).
- Les cœurs de filets de merlu blanc du Cap has no sugar, while Filets de merlu blanc du Cap has 0.5 g.
- Les cœurs de filets de merlu blanc du Cap has 68% less salt (0.3 g vs 0.8 g).
- Filets de merlu blanc du Cap has 100% more fiber (0.5 g vs 0 g).
- Les cœurs de filets de merlu blanc du Cap has 29% more protein (17 g vs 12 g).
- Les cœurs de filets de merlu blanc du Cap has the better Nutri-Score.
- Only Les cœurs de filets de merlu blanc du Cap lists: Fish.
Ingredients
Les cœurs de filets de merlu blanc du Cap
merlu
Filets de merlu blanc du Cap
Not available.
FAQ
Which is healthier: Les cœurs de filets de merlu blanc du Cap or Filets de merlu blanc du Cap?
Overall, Les cœurs de filets de merlu blanc du Cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les cœurs de filets de merlu blanc du Cap has fewer calories: 80 kcal versus 202 kcal per 100 g.
Which has less sugar?
Les cœurs de filets de merlu blanc du Cap has less sugar: 0 g versus 0.5 g per 100 g.