Filet de merlu blanc meunière, transformé en France, barquette de220g vs Filets de merlu blanc du Cap
Overall, Filet de merlu blanc meunière, transformé en France, barquette de220g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filet de merlu blanc meunière, transformé en France, barquette de220g
Filets de merlu blanc du Cap
Nutrition per 100 g
| Nutrient | Filet de merlu blanc meunièr... | Filets de merlu blanc du Cap |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 153 kcal | 202 kcal |
| Fat | 5.5 g | 11 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu blanc meunière, transformé en France, barquette de220g has 24% fewer calories (153 kcal vs 202 kcal).
- Filet de merlu blanc meunière, transformé en France, barquette de220g has 50% less fat (5.5 g vs 11 g).
- Filet de merlu blanc meunière, transformé en France, barquette de220g has 40% less saturated fat (0.6 g vs 1 g).
- Filet de merlu blanc meunière, transformé en France, barquette de220g has 38% more fiber (0.8 g vs 0.5 g).
- Filet de merlu blanc meunière, transformé en France, barquette de220g has 14% more protein (14 g vs 12 g).
- Filet de merlu blanc meunière, transformé en France, barquette de220g has the better Nutri-Score.
- Only Filet de merlu blanc meunière, transformé en France, barquette de220g lists: Fish, Gluten.
Ingredients
Filet de merlu blanc meunière, transformé en France, barquette de220g
Filets de MERLU BLANC (Merluccius capensis ou Merluccius paradoxus) sans arête 75%, enrobage 25 % : farine de BLE, huiles végétales (colza et tournesol en proportion variable), eau, farine de maïs, amidon de BLE, fécule de pommes de terre, farine de riz, gluten de BLE, sel, dextrose, semoule de BLE, amidon de tapioca, épices, persil déshydraté, huile de citron, huile de citron vert. Traces éventuelles de mollusques, oeufs, céleri, soja, lait.
Filets de merlu blanc du Cap
Not available.
FAQ
Which is healthier: Filet de merlu blanc meunière, transformé en France, barquette de220g or Filets de merlu blanc du Cap?
Overall, Filet de merlu blanc meunière, transformé en France, barquette de220g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu blanc meunière, transformé en France, barquette de220g has fewer calories: 153 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filet de merlu blanc meunière, transformé en France, barquette de220g has less sugar: 0.5 g versus 0.5 g per 100 g.