Filet de merlu vs Filet de Merlu 4 graines et céréales
Overall, Filet de merlu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filet de merlu
Filet de Merlu 4 graines et céréales
Nutrition per 100 g
| Nutrient | Filet de merlu | Filet de Merlu 4 graines et... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 112 kcal | 207 kcal |
| Fat | 2.3 g | 9.1 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | — | 1.9 g |
| Protein | 22 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, AVOINE, Merlu blanc |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlu has 46% fewer calories (112 kcal vs 207 kcal).
- Filet de merlu has 75% less fat (2.3 g vs 9.1 g).
- Filet de merlu has 56% less saturated fat (0.4 g vs 0.9 g).
- Filet de merlu has no sugar, while Filet de Merlu 4 graines et céréales has 0.6 g.
- Filet de merlu has 45% more protein (22 g vs 12 g).
- Filet de merlu has the better Nutri-Score.
- Only Filet de Merlu 4 graines et céréales lists: Gluten, AVOINE, Merlu blanc.
Ingredients
Filet de merlu
_Merlu_, eau, sel de mer, thym*, graines de fenouil*, persil*, laurier*. *0.02% des ingrédients sont issus de l'agriculture biologique
Filet de Merlu 4 graines et céréales
filets de _merlu blanc_ reconstitué 63%, chapelure (farine de _BLE_, levure, sel), farine de _BLE_, huile de tournesol, eau, mélange de céréales et de graines 4,9% (flocon d'_AVOINE_ et de _SEIGLE_, graines de tournesol et de lin brun en proportions variables), persil, romarin, sel. Traces possibles de crustacés, mollusque, lait, oeuf, soja, sésame, moutarde.
FAQ
Which is healthier: Filet de merlu or Filet de Merlu 4 graines et céréales?
Overall, Filet de merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlu has fewer calories: 112 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filet de merlu has less sugar: 0 g versus 0.6 g per 100 g.