Filet de Merlu Blanc Meunière vs Filet de Merlu 4 graines et céréales
Overall, Filet de Merlu Blanc Meunière has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filet de Merlu Blanc Meunière
Filet de Merlu 4 graines et céréales
Nutrition per 100 g
| Nutrient | Filet de Merlu Blanc Meunièr... | Filet de Merlu 4 graines et... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 207 kcal |
| Fat | 7.4 g | 9.1 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1 g | 1.9 g |
| Protein | 16 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, AVOINE, Merlu blanc |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Merlu Blanc Meunière has 24% fewer calories (157 kcal vs 207 kcal).
- Filet de Merlu Blanc Meunière has 19% less fat (7.4 g vs 9.1 g).
- Filet de Merlu 4 graines et céréales has 47% more fiber (1.9 g vs 1 g).
- Filet de Merlu Blanc Meunière has 25% more protein (16 g vs 12 g).
- Filet de Merlu Blanc Meunière has the better Nutri-Score.
- Filet de Merlu 4 graines et céréales is less processed (lower NOVA group).
- Only Filet de Merlu 4 graines et céréales lists: AVOINE, Merlu blanc.
Ingredients
Filet de Merlu Blanc Meunière
Filet de merlu blanc du Cap sans arête (poisson) 80%, huiles végétales 10% (huile de tournesol, huile de tournesol oléique, huile de colza), farine de blé (gluten (blé)), eau, gluten de blé (gluten (blé)), jus concentré de citron 0,6%, farine de riz, sel, farine de maïs, persil 0,1%, épices (poivre, curcuma, paprika), dextrose, amidon, huile de citron 0,02%.
Filet de Merlu 4 graines et céréales
filets de _merlu blanc_ reconstitué 63%, chapelure (farine de _BLE_, levure, sel), farine de _BLE_, huile de tournesol, eau, mélange de céréales et de graines 4,9% (flocon d'_AVOINE_ et de _SEIGLE_, graines de tournesol et de lin brun en proportions variables), persil, romarin, sel. Traces possibles de crustacés, mollusque, lait, oeuf, soja, sésame, moutarde.
FAQ
Which is healthier: Filet de Merlu Blanc Meunière or Filet de Merlu 4 graines et céréales?
Overall, Filet de Merlu Blanc Meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Merlu Blanc Meunière has fewer calories: 157 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filet de Merlu 4 graines et céréales has less sugar: 0.6 g versus 0.8 g per 100 g.