Filets de merlu vs Filet de Merlu 4 graines et céréales
Overall, Filets de merlu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de merlu | Filet de Merlu 4 graines et... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 207 kcal | 207 kcal |
| Fat | 9 g | 9.1 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, AVOINE, Merlu blanc |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de merlu has 42% less salt (0.5 g vs 0.8 g).
- Filet de Merlu 4 graines et céréales has 42% more fiber (1.9 g vs 1.1 g).
- Filets de merlu has the better Nutri-Score.
- Only Filet de Merlu 4 graines et céréales lists: Fish, Gluten, AVOINE, Merlu blanc.
Ingredients
Filets de merlu
Not available.
Filet de Merlu 4 graines et céréales
filets de _merlu blanc_ reconstitué 63%, chapelure (farine de _BLE_, levure, sel), farine de _BLE_, huile de tournesol, eau, mélange de céréales et de graines 4,9% (flocon d'_AVOINE_ et de _SEIGLE_, graines de tournesol et de lin brun en proportions variables), persil, romarin, sel. Traces possibles de crustacés, mollusque, lait, oeuf, soja, sésame, moutarde.
FAQ
Which is healthier: Filets de merlu or Filet de Merlu 4 graines et céréales?
Overall, Filets de merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de merlu has fewer calories: 207 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filet de Merlu 4 graines et céréales has less sugar: 0.6 g versus 0.8 g per 100 g.