Top 10 · Updated October 2026

Healthiest Hake Fillet by Nutri-Score

10 of the top 10 hake fillet products carry Nutri-Score A; the rest score A or better. The hake fillet with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 31 hake fillet with complete data.

1

Filet de merlu Royal

Coop · 400 g

a 74 kcal 0 g sugar 17 g protein 0.5 g fat

Also: No additives
2

Coeurs de filets de merlu blanc du Cap

Thiriet · 600 g

a 71 kcal 0 g sugar 15 g protein 1 g fat
3

Magnum Almond

Migros · 400g

a 64 kcal 0.5 g sugar 15 g protein 0.5 g fat
4

Coeur de filets de merlu blanc du cap

a 91 kcal 0 g sugar 17.6 g protein 2.3 g fat
5

Filets de merlu

Denner

a 86 kcal 0 g sugar 17 g protein 2 g fat
6

Filets de Merlu blanc sans peau

· 800 g

a 78 kcal 0 g sugar 16.1 g protein 1.5 g fat
7

Filet de merlu bkanc

Almare Seafood · 360 g

a 37 kcal 0 g sugar 17 g protein 0.8 g fat
8

2 Hake Fillets

Lidl · 250 g

a 86 kcal 0.1 g sugar 17 g protein 1.9 g fat

Also: No additives
9

Les cœurs de filets de merlu blanc du Cap

Franprix · 400 g

a NOVA 3 80 kcal 0 g sugar 17 g protein 1.3 g fat

Also: Palm oil free · No additives
10

Filets de merlu blanc / noir du cap d'Afrique du Sud

Almare Seafood

a 82 kcal 0.5 g sugar 15 g protein 1.9 g fat

How we built this list

We ranked all published hake fillet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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