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2 Hake Fillets
2 Hake Fillets by Lidl provides 86 kcal per 100 g, with 0.1 g of sugars and 17 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hake fillet category and comes in a 250 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 108 kcal | 118 −27% | |
| Total fat | 1.9 g | 2.4 g | 3% | 4.3 −56% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 0.7 −30% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 3.9 −97% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 17 g | 21.3 g | 43% | 16 +6% |
| Salt | 0.3 g | 0.4 g | 0.6 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Hake fillet products on Foodmetria.
Compared with other hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hake _Fish_ (Merluccius capensis, Merluccius paradoxus) caught by trawl in the South-East Atlantic Ocean, FAO No. 47.
- Allergens
- Fish
Product details
- Quantity
- 250 g
- Serving size
- 1 fillet (125 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Ireland, United Kingdom
- Barcode
- 20357504
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Hake Fillets?
2 Hake Fillets contains 86 kcal per 100 g and about 108 kcal per serving (1 fillet (125 g)).
How much sugar is in 2 Hake Fillets?
2 Hake Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Hake Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Hake Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Hake Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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