Top 10 · Updated October 2026

Least Processed Hake Fillet

2 of the top 10 hake fillet products sit in NOVA group 1 — the least processed end of the scale. The hake fillet with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 16 hake fillet with complete data.

  1. 1 Filets DE MERLU BLANC

    Filets DE MERLU BLANC

    Carrefour
    NOVA 1 83 kcal 16 g protein 1.9 g fat

    Also: Palm oil free · No additives

  2. 2 Hake Fillet

    Hake Fillet

    Goods Of Cork
    NOVA 1 92 kcal 0 g sugar 18 g protein 2.2 g fat

    Also: Palm oil free · No additives

  3. 3 Filet de merlu

    Filet de merlu

    Phare d’Eckmühl · 150g (Poids net égoutté : 90g)
    a NOVA 3 112 kcal 0 g sugar 22 g protein 2.3 g fat

    Also: Palm oil free · No additives

  4. 4 Les cœurs de filets de merlu blanc du Cap

    Les cœurs de filets de merlu blanc du Cap

    Franprix · 400 g
    a NOVA 3 80 kcal 0 g sugar 17 g protein 1.3 g fat

    Also: Palm oil free · No additives

  5. 5 Merlu blanc au naturel

    Merlu blanc au naturel

    AUCHAN · 0.16 kg
    a NOVA 3 111 kcal 0.5 g sugar 18 g protein 4.5 g fat

    Also: Palm oil free · No additives

  6. 6 Filet de Merlu au Naturel

    Filet de Merlu au Naturel

    POINTE DE PENMARC'H · 150g
    a NOVA 3 104 kcal 0 g sugar 18 g protein 3.5 g fat

    Also: Palm oil free · No additives

  7. 7 Merluza al natural

    Merluza al natural

    Frinsa · 160g
    a NOVA 3 85 kcal 0 g sugar 18 g protein 1.4 g fat

    Also: Palm oil free

  8. 8 Filet de Merlu 4 graines et céréales

    Filet de Merlu 4 graines et céréales

    L'assiette Bleue · 240 g
    b NOVA 3 207 kcal 0.6 g sugar 12 g protein 9.1 g fat

    Also: Palm oil free · No additives

  9. 9 Filet de merlu a la persillade piquante

    Filet de merlu a la persillade piquante

    Casa Ramon
    b NOVA 3 208 kcal 0.6 g sugar 17.9 g protein 14.8 g fat

    Also: Palm oil free · No additives

  10. 10 Pescada ao Natural

    Pescada ao Natural

    minerva · 120 g (70 g)
    b NOVA 3 84 kcal 0.5 g sugar 16 g protein 2.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published hake fillet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hake fillet rankings

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