Merluza al natural by Frinsa

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Merluza al natural

by Frinsa 160g in Hake fillet Barcode 8429583016451

Merluza al natural

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Merluza al natural by Frinsa provides 85 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hake fillet category and comes in a 160g pack. Contains: fish.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.4 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 85 kcal 118 −28%
Total fat 1.4 g 4.3 −67%
Saturated fat 0.4 g 0.7 −44%
Carbohydrates 0 g 3.9 −100%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0 −100%
Protein 18 g 16 +12%
Salt 1 g 0.6 +67%

Category average across 40 Hake fillet products on Foodmetria.

Compared with other hake fillet

Calories lower 30%
Sugars lower 1%
Salt higher 18%
Saturated fat lower 15%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Merluza_, agua, sal, regulador de acidez (ácido cítrico).

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160g
Labels & certifications
Low or no fatLow or no sugarLow fatOmega-3Source of proteinsGreen DotHigh proteinsNo sugarsource of omega-3
Sold in
Spain
Barcode
8429583016451

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merluza al natural?

Merluza al natural contains 85 kcal per 100 g.

How much sugar is in Merluza al natural?

Merluza al natural has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merluza al natural healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Merluza al natural vegan?

Based on its ingredient list, it is not vegan.

What allergens does Merluza al natural contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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