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Filet de merlu Royal
Filet de merlu Royal by Coop provides 74 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hake fillet category and comes in a 400 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 89 kcal | 118 −37% | |
| Total fat | 0.5 g | 0.6 g | 1% | 4.3 −88% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 3.9 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 17 g | 20.4 g | 41% | 16 +6% |
| Salt | 0.1 g | 0.1 g | 0.6 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Hake fillet products on Foodmetria.
Compared with other hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filets de merlu blanc du Cap (poisson pêché dans l'Atlantique Sud-Est; chaluts [chaluts de fond à panneaux]), filets de merlu noir du Cap (poisson pêché dans l'Atlantique Sud-Est; chaluts [chaluts de fond à panneaux]).
- Allergens
- Fish
Product details
- Quantity
- 400 g
- Serving size
- 120 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7610846851426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de merlu Royal?
Filet de merlu Royal contains 74 kcal per 100 g and about 89 kcal per serving (120 g).
How much sugar is in Filet de merlu Royal?
Filet de merlu Royal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de merlu Royal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de merlu Royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de merlu Royal contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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