Top 10 · Updated October 2026

Lowest-Calorie Hake Fillet

The 10 lightest hake fillet products on this list range from 37 to 82 kcal per 100 g. The hake fillet with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 38 hake fillet with complete data.

1

Filet de merlu bkanc

Almare Seafood · 360 g

a 37 kcal 0 g sugar 17 g protein 0.8 g fat
2

Magnum Almond

Migros · 400g

a 64 kcal 0.5 g sugar 15 g protein 0.5 g fat
3

Coeurs de filets de merlu blanc du Cap

Thiriet · 600 g

a 71 kcal 0 g sugar 15 g protein 1 g fat
4

Filet de merlu Royal

Coop · 400 g

a 74 kcal 0 g sugar 17 g protein 0.5 g fat

Also: No additives
5

Filets de colin d'alaska

Carrefour · 1 kg

NOVA 3 75 kcal 0 g sugar 16 g protein 0.9 g fat

Also: Palm oil free · No additives
6

Filets de Merlu blanc sans peau

· 800 g

a 78 kcal 0 g sugar 16.1 g protein 1.5 g fat
7

Dos de Merlu Blanc du Cap

Picard

78 kcal 0.5 g sugar 16 g protein
8

Les cœurs de filets de merlu blanc du Cap

Franprix · 400 g

a NOVA 3 80 kcal 0 g sugar 17 g protein 1.3 g fat

Also: Palm oil free · No additives
9

Filets de merlu blanc / noir du cap d'Afrique du Sud

Almare Seafood

a 82 kcal 0.5 g sugar 15 g protein 1.9 g fat
10

Filets de merlu avec peau

· 500 g

a 82 kcal 0 g sugar 15.1 g protein 2.7 g fat

How we built this list

We ranked all published hake fillet on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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