Dos de Merlu Blanc du Cap by Picard

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Dos de Merlu Blanc du Cap

by Picard in Hake fillet Barcode 3270160178216
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Dos de Merlu Blanc du Cap by Picard provides 78 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 31% more sugar than the average product in this category. It is listed in the Hake fillet category.

Nutrient levels per 100 g

Saturated fat
0.5 g · Low
Sugars
0.5 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 78 kcal 78 kcal 118 −34%
Saturated fat 0.5 g 0.5 g 3% 0.7 −30%
Carbohydrates 0.5 g 0.5 g 0% 3.9 −87%
Total sugars 0.5 g 0.5 g 0.4 +31%
Dietary fiber 0.5 g 0.5 g 2% 0.6 −12%
Protein 16 g 16 g 32% 16

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Hake fillet products on Foodmetria.

Compared with other hake fillet

Calories lower 13%
Sugars higher 45%
Saturated fat lower 25%
Protein top 57%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3270160178216

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Dos de Merlu Blanc du Cap?

Dos de Merlu Blanc du Cap contains 78 kcal per 100 g and about 78 kcal per serving (100.0g).

How much sugar is in Dos de Merlu Blanc du Cap?

Dos de Merlu Blanc du Cap has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Dos de Merlu Blanc du Cap? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hake Fillet by Nutri-Score Highest-Protein Hake Fillet Least Processed Hake Fillet Lowest-Calorie Hake Fillet Best Low-Sugar Hake Fillet

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filet de merlu Royal a
Filet de merlu Royal
Coop · 400 g
74 kcal
0.5 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17 g protein
no saturated fat
Coeur de filets de merlu blanc du cap a
Coeur de filets de merlu blanc du cap
Unknown brand
91 kcal
2.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17.6 g protein
no saturated fat
Filet de merlu a NOVA 3
Filet de merlu
Phare d’Eckmühl · 150g (Poids net égoutté : 90g)
112 kcal
2.3 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 22 g protein
+38% protein
Filet de merlu a
Filet de merlu
La Pointe De Penmarc’h
112 kcal
2.3 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 22 g protein
+38% protein

More hake fillet

View all →
Filet de merlu blanc meunière, transformé en France, barquette de220g a NOVA 4
Filet de merlu blanc meunière, transformé en France, barquette de220g
U · 220 g
153 kcal
5.5 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Filet de Merlu 4 graines et céréales b NOVA 3
Filet de Merlu 4 graines et céréales
L'assiette Bleue · 240 g
207 kcal
9.1 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Palm oil free 4 allergens
Filets de merlu a
Filets de merlu
AUCHAN
207 kcal
9 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 13 g protein
Hake fillet
Filets de merlu blanc façon meunière sans arêtes a NOVA 4
Filets de merlu blanc façon meunière sans arêtes
Monoprix · 220g
171 kcal
6.1 Fat g
0 Sugar g
1 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens
Filets de merlu blanc du Cap b
Filets de merlu blanc du Cap
Unknown brand · 800 g
202 kcal
11 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Hake fillet
Filet de merlu a NOVA 3
Filet de merlu
Phare d’Eckmühl · 150g (Poids net égoutté : 90g)
112 kcal
2.3 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen

More from Picard

View all →
Paëlla à la Valenciana b NOVA 4
Paëlla à la Valenciana
Picard · 900 g
140 kcal
5.1 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
4 allergens
4 filets de cabillaud panure croustillante a NOVA 4
4 filets de cabillaud panure croustillante
Picard · 500 g
193 kcal
8.1 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Poêlée de gnocchis (tomates, mozzarella) c NOVA 3
Poêlée de gnocchis (tomates, mozzarella)
Picard · 900 g
159 kcal
4.1 Fat g
8.4 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 2 allergens
Pommes noisettes c NOVA 4
Pommes noisettes
Picard · 1 kg
178 kcal
8.2 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.3 g protein
Palm oil free 1 allergen
4 Röstis de légumes et cheddar b NOVA 3
4 Röstis de légumes et cheddar
Picard · 400 g
118 kcal
6.2 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Crevettes à l'indienne, lentilles corail et légumes a NOVA 4
Crevettes à l'indienne, lentilles corail et légumes
Picard · 350 g e
93 kcal
2.8 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens