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Hake Fillet
Hake Fillet by Goods Of Cork provides 92 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Hake fillet category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 92 kcal | 118 −22% | |
| Total fat | 2.2 g | 2.2 g | 3% | 4.3 −49% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.7 −58% |
| Carbohydrates | 0 g | 0 g | 0% | 3.9 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.6 −82% |
| Protein | 18 g | 18 g | 36% | 16 +12% |
| Salt | 0.3 g | 0.3 g | 0.6 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Hake fillet products on Foodmetria.
Compared with other hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hake 100%
- Allergens
- Fish
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Ireland
- Barcode
- 5391531492965
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hake Fillet?
Hake Fillet contains 92 kcal per 100 g and about 92 kcal per serving (1 portion (100 g)).
How much sugar is in Hake Fillet?
Hake Fillet has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hake Fillet healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hake Fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hake Fillet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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