Filet de Merlu au Naturel by POINTE DE PENMARC'H

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Filet de Merlu au Naturel

by POINTE DE PENMARC'H 150g in Hake fillet Barcode 3660902000231
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Filet de Merlu au Naturel by POINTE DE PENMARC'H provides 104 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hake fillet category and comes in a 150g pack. Contains: fish.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 118 −12%
Total fat 3.5 g 4.3 −18%
Saturated fat 0.8 g 0.7 +12%
Carbohydrates 0 g 3.9 −100%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.6 −100%
Protein 18 g 16 +12%
Salt 1 g 0.6 +67%

Category average across 40 Hake fillet products on Foodmetria.

Compared with other hake fillet

Calories lower 48%
Sugars lower 1%
Salt higher 18%
Saturated fat higher 35%
Protein top 17%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

merlu, eau, sel

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
150g
Sold in
France
Barcode
3660902000231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de Merlu au Naturel?

Filet de Merlu au Naturel contains 104 kcal per 100 g.

How much sugar is in Filet de Merlu au Naturel?

Filet de Merlu au Naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de Merlu au Naturel healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de Merlu au Naturel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de Merlu au Naturel contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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