Filets de Merlu Blanc du Cap Meunière Citron-Persil

by Thiriet 600 g e in Breaded hake fish Barcode 3292590844592
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Filets de Merlu Blanc du Cap Meunière Citron-Persil by Thiriet provides 149 kcal per 100 g, with 0.9 g of sugars and 15 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 600 g e pack. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 83 g à 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 149 kcal 124 kcal 187 −20%
Total fat 6.6 g 5.5 g 7% 8.2 −20%
Saturated fat 0.8 g 0.7 g 3% 0.9 −14%
Carbohydrates 7.4 g 6.1 g 2% 15.5 −52%
Total sugars 0.9 g 0.7 g 1.2 −25%
Added sugars 0 g 0 g 0% 0.3 −100%
Protein 15 g 12.5 g 25% 12.2 +23%
Salt 0.8 g 0.6 g 0.9 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 8%
Sugars higher 47%
Salt lower 45%
Saturated fat lower 37%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de Merlu blanc du cap sans arête (_Poisson_) 80 %, Huiles végétales 10 % (huile de tournesol, huile de tournesol oléique, huile de colza), eau, semoule de blé (_Gluten_), farine de blé (_Gluten_), amidon transformé de blé (_Gluten_), sel, lactose (_Lait_), lait écrémé en poudre (_Lait_), citron en poudre 0,1 % (maltodextrine, citron), arôme naturel de citron et autres arômes naturels, persil 0.1%, dextrose, amidon transformé

Palm oil freeNot vegan
Allergens
FishGlutenMilk
May contain traces
Eggs

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
600 g e
Serving size
83 g à 125 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSCMSC C 50004
Sold in
France
Barcode
3292590844592

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de Merlu Blanc du Cap Meunière Citron-Persil?

Filets de Merlu Blanc du Cap Meunière Citron-Persil contains 149 kcal per 100 g and about 124 kcal per serving (83 g à 125 g).

How much sugar is in Filets de Merlu Blanc du Cap Meunière Citron-Persil?

Filets de Merlu Blanc du Cap Meunière Citron-Persil has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de Merlu Blanc du Cap Meunière Citron-Persil healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de Merlu Blanc du Cap Meunière Citron-Persil vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de Merlu Blanc du Cap Meunière Citron-Persil contain?

According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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