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Filet de merlu blanc du Cap
Filet de merlu blanc du Cap by Lidl provides 159 kcal per 100 g, with 0.4 g of sugars and 14.6 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 880 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 159 kcal | 187 −15% |
| Total fat | 5.8 g | 8.2 −29% |
| Saturated fat | 0.6 g | 0.9 −36% |
| Carbohydrates | 12 g | 15.5 −23% |
| Total sugars | 0.4 g | 1.2 −66% |
| Added sugars | 0.1 g | 0.3 −83% |
| Dietary fiber | 0 g | 1 −100% |
| Protein | 14.6 g | 12.2 +20% |
| Salt | 0.7 g | 0.9 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75% Filets de Merlu blanc MSC (poissons) (Merluccius capensis / Merluccius paradoxus), 10% farine de blé, huiles végétales (tournesol, colza), eau, farine de maïs, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, sel, dextrose, semoule de blé, amidon de tapioca, épices, 0.12% persil déshydraté, huile de citron, huile de citron vert.
- Allergens
- FishGluten
- May contain traces
- CeleryEggsMilkMolluscsSoybeans
Product details
- Quantity
- 880 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 4056489194538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de merlu blanc du Cap?
Filet de merlu blanc du Cap contains 159 kcal per 100 g.
How much sugar is in Filet de merlu blanc du Cap?
Filet de merlu blanc du Cap has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de merlu blanc du Cap healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de merlu blanc du Cap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de merlu blanc du Cap contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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