Colin Alaska

by Ocean Sea 400 g e in Breaded hake fish Barcode 20857493
Very good nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Colin Alaska by Ocean Sea provides 163 kcal per 100 g, with 0.3 g of sugars and 14 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded hake fish category and comes in a 400 g e pack. Contains: celery, fish, gluten, milk, molluscs, mustard.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 187 −13%
Total fat 5.6 g 8.2 −32%
Saturated fat 0.7 g 0.9 −25%
Carbohydrates 13.7 g 15.5 −12%
Total sugars 0.3 g 1.2 −75%
Added sugars 0.2 g 0.3 −50%
Dietary fiber 0 g 1 −100%
Protein 14 g 12.2 +15%
Salt 0.7 g 0.9 −20%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 20%
Sugars lower 8%
Salt lower 35%
Saturated fat lower 26%
Protein top 15%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

72 % filet de colin d'Alaska (poissons), farine de blé, eau, huile de tournesol, amidon de pomme de terre, sel, levure, sucre, épices. Traces éventuelles' d'oeufs, de soja, de lait, de céleri, de moutarde et de mollusques

Palm oil freeNot veganNot vegetarian
Allergens
CeleryFishGlutenMilkMolluscsMustard
May contain traces
CeleryEggsMilkMolluscsMustardSoybeans

Product details

Quantity
400 g e
Labels & certifications
SustainableSustainable fisheryGreen DotSustainable Seafood MSC
Sold in
France
Barcode
20857493

Prices reported by shoppers

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Frequently asked questions

How many calories are in Colin Alaska?

Colin Alaska contains 163 kcal per 100 g.

How much sugar is in Colin Alaska?

Colin Alaska has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Colin Alaska healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Colin Alaska vegan?

Based on its ingredient list, it is not vegan.

What allergens does Colin Alaska contain?

According to the label data it contains: Celery, Fish, Gluten, Milk, Molluscs, Mustard. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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