Nutrition report ready

Prêt à poêler Colin d’Alaska Beurre Citronné

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Cap Ocean product.

Nutri-Score A NOVA 4

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Prêt à poêler Colin d’Alaska Beurre Citronné

by Cap Ocean 200 g in Breaded hake fish Barcode 3283260125059

Préparation cuite et cuisinée à base de colin d'alaska (sans arête), de beurre et de citron.

Very good nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Prêt à poêler Colin d’Alaska Beurre Citronné by Cap Ocean provides 137 kcal per 100 g, with 0.5 g of sugars and 15.6 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 200 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
6.1 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 137 kcal 137 kcal 187 −27%
Total fat 6.1 g 6.1 g 8% 8.2 −26%
Saturated fat 2.2 g 2.2 g 11% 0.9 +135%
Carbohydrates 4 g 4 g 1% 15.5 −74%
Total sugars 0.5 g 0.5 g 1.2 −58%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0.6 g 0.6 g 2% 1 −38%
Protein 15.6 g 15.6 g 31% 12.2 +28%
Salt 0.8 g 0.8 g 0.9 −8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 168 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 5%
Sugars lower 15%
Salt lower 50%
Saturated fat higher 4%
Protein top 1%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Colin_ d'Alaska (82 %) ; eau ; jus de citron pasteurisé (5 %) ; _beurre_ concentré (3,3 %) ; huile de colza ; eau ; flocon de pomme de terre ; amidon modifié ; persil ; épaississant : méthylcellulose ; sel, ail déshydraté.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk
May contain traces
CeleryCrustaceansEggsMolluscsMustardNutsSesame seedsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
100 g
Labels & certifications
No coloringsNo palm oilNo preservativesSans arête
Sold in
France
Barcode
3283260125059

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prêt à poêler Colin d’Alaska Beurre Citronné?

Prêt à poêler Colin d’Alaska Beurre Citronné contains 137 kcal per 100 g and about 137 kcal per serving (100 g).

How much sugar is in Prêt à poêler Colin d’Alaska Beurre Citronné?

Prêt à poêler Colin d’Alaska Beurre Citronné has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prêt à poêler Colin d’Alaska Beurre Citronné healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prêt à poêler Colin d’Alaska Beurre Citronné vegan?

Based on its ingredient list, it is not vegan.

What allergens does Prêt à poêler Colin d’Alaska Beurre Citronné contain?

According to the label data it contains: Fish, Milk. It may also contain traces of celery, crustaceans, eggs, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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