Nutrition report ready

Tartinable thon MSC fromage frais & ciboulette - 140g - Frais

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Cap Ocean product.

Nutri-Score C NOVA 4

View details
Tartinable thon MSC fromage frais & ciboulette - 140g - Frais by Cap Ocean

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tartinable thon MSC fromage frais & ciboulette - 140g - Frais

by Cap Ocean 0.14 kg in Tuna spreads Barcode 3283260146009

Préparation à base de fromage frais et de thon listao MSC, cuite, réfrigérée

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Tartinable thon MSC fromage frais & ciboulette - 140g - Frais by Cap Ocean provides 151 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna spreads category and comes in a 0.14 kg pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
1.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 151 kcal 297 −49%
Total fat 9.6 g 25.9 −63%
Saturated fat 4.6 g 3.2 +45%
Carbohydrates 4.3 g 3.8 +12%
Total sugars 1.1 g 2.2 −51%
Protein 11 g 11.6 −5%
Salt 0.8 g 1.2 −35%

Category average across 87 Tuna spreads products on Foodmetria. Values are for the prepared product.

Compared with other tuna spreads

Calories lower 3%
Sugars lower 26%
Salt lower 6%
Saturated fat higher 9%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

THON LISTAO MSC 32%, FROMAGE frais 28% (FROMAGE frais, sel), POISSON BLANC MSC, CRÈME fraîche légère, eau, huile de colza, échalote, fibre de BLÉ, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant: E415, épice. Traces possibles de: CRUSTACÉS, OEUF, SOJA, CÉLERI, MOUTARDE, MOLLUSQUES, FRUITS À COQUE.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryCrustaceansEggsFishGlutenMilkMolluscsMustard
May contain traces
CeleryCrustaceansEggsMolluscsMustardNutsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.14 kg
Labels & certifications
SustainableSustainable fisheryFrench meatNo coloringsNo preservativesNutriscoreFrench porkGreen DotNutriscore Grade ANutriscore Grade BSustainable Seafood MSC
Sold in
France
Barcode
3283260146009

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tartinable thon MSC fromage frais & ciboulette - 140g - Frais?

Tartinable thon MSC fromage frais & ciboulette - 140g - Frais contains 151 kcal per 100 g.

How much sugar is in Tartinable thon MSC fromage frais & ciboulette - 140g - Frais?

Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tartinable thon MSC fromage frais & ciboulette - 140g - Frais healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tartinable thon MSC fromage frais & ciboulette - 140g - Frais vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tartinable thon MSC fromage frais & ciboulette - 140g - Frais contain?

According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tartinable thon MSC fromage frais & ciboulette - 140g - Frais? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Tartinable thon MSC fr... vs Tartinable de Thon Piq... Tartinable thon MSC fr... vs Saladinette tartinable... Tartinable thon MSC fr... vs Tartinable de thon fro... Tartinable thon MSC fr... vs Salade de thon Tartinable thon MSC fr... vs Thoïonade aux olives Tartinable thon MSC fr... vs Thon piquant Tartinable thon MSC fr... vs Thon piquant à tartine... Healthiest Tuna Spreads by Nutri-Score Highest-Protein Tuna Spreads Least Processed Tuna Spreads Lowest-Calorie Tuna Spreads Best Low-Sugar Tuna Spreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Paté Fish Spread Tuna and Hot Chilli Pepper a
Paté Fish Spread Tuna and Hot Chilli Pepper
Rio Mare
229 kcal
17 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−50% saturated fatno salt
Salade de thon assaisonnée b NOVA 4
Salade de thon assaisonnée
Colruyt · 150 g
366 kcal
34.7 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 13.1 g protein
Nutri-Score B vs C−22% saturated fat−80% salt
Tonijnsalade
Tonijnsalade
Albert heijn
325 kcal
25 Fat g
1 Sugar g
— Salt
per 100 g · 15 g protein
−93% saturated fat+36% protein

More tuna spreads

View all →
Tartinable de Thon Piquant c NOVA 4
Tartinable de Thon Piquant
Delicemer · 120 g
307 kcal
29 Fat g
2.1 Sugar g
1.2 Salt g
per 100 g · 8.3 g protein
5 allergens
Saladinette tartinable de thon d NOVA 4
Saladinette tartinable de thon
Lidl · 200 g
333 kcal
30 Fat g
1.2 Sugar g
1.6 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Tartinable de thon fromage ciboulette c NOVA 4
Tartinable de thon fromage ciboulette
Marque Repère · 140 g
173 kcal
12 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
Salade de thon d NOVA 4
Salade de thon
Chef Select · 200 g
333 kcal
29.9 Fat g
1.2 Sugar g
1.6 Salt g
per 100 g · 14.7 g protein
Palm oil free 3 allergens
Thoïonade aux olives d NOVA 3
Thoïonade aux olives
La belle-iloise · 60 g
221 kcal
17.3 Fat g
0.3 Sugar g
2.3 Salt g
per 100 g · 13.5 g protein
Palm oil free 2 allergens
Thon piquant d NOVA 4
Thon piquant
Carrefour · 110 g
300 kcal
26 Fat g
2.4 Sugar g
1.7 Salt g
per 100 g · 11 g protein
Palm oil free 6 allergens

More from Cap Ocean

View all →
Rillettes de thon a NOVA 4
Rillettes de thon
Cap Ocean · 150g
195 kcal
14 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais a NOVA 4
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais
Cap Ocean · 0.2 kg
141 kcal
7.6 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Rillettes de saumon c NOVA 4
Rillettes de saumon
Cap Ocean · 150 g
227 kcal
19 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 12 g protein
Palm oil free 4 allergens
Prêt à poêler colin d'Alaska MSC au beurre citronné - 200g - Frais a NOVA 4
Prêt à poêler colin d'Alaska MSC au beurre citronné - 200g - Frais
Cap Ocean · 0.2 kg
140 kcal
6.2 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens
Rillettes de thon MSC piment d'Espelette b NOVA 4
Rillettes de thon MSC piment d'Espelette
Cap Ocean · 140g
177 kcal
12 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Palm oil free 9 allergens
Prêt à poêler saumon ASC à la ciboulette - 200g - Frais c NOVA 4
Prêt à poêler saumon ASC à la ciboulette - 200g - Frais
Cap Ocean · 0.2 kg
287 kcal
24.6 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 14.2 g protein
Palm oil free 4 allergens