Tartinable thon MSC fromage frais & ciboulette - 140g - Frais vs Thoïonade aux olives
Overall, Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Tartinable thon MSC fromage frais & ciboulette - 140g - Frais
Thoïonade aux olives
Nutrition per 100 g
| Nutrient | Tartinable thon MSC fromage... | Thoïonade aux olives |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 151 kcal | 221 kcal |
| Fat | 9.6 g | 17.3 g |
| Saturated fat | 4.6 g | 3.4 g |
| Sugars | 1.1 g | 0.3 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | — | 0 g |
| Protein | 11 g | 13.5 g |
| Additives | 1 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has 32% fewer calories (151 kcal vs 221 kcal).
- Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has 45% less fat (9.6 g vs 17.3 g).
- Thoïonade aux olives has 27% less saturated fat (3.4 g vs 4.6 g).
- Thoïonade aux olives has 73% less sugar (0.3 g vs 1.1 g).
- Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has 66% less salt (0.8 g vs 2.3 g).
- Thoïonade aux olives has 19% more protein (13.5 g vs 11 g).
- Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has the better Nutri-Score.
- Thoïonade aux olives is less processed (lower NOVA group).
- Only Tartinable thon MSC fromage frais & ciboulette - 140g - Frais lists: Celery, Crustaceans, Gluten, Milk, Molluscs, Mustard.
Ingredients
Tartinable thon MSC fromage frais & ciboulette - 140g - Frais
THON LISTAO MSC 32%, FROMAGE frais 28% (FROMAGE frais, sel), POISSON BLANC MSC, CRÈME fraîche légère, eau, huile de colza, échalote, fibre de BLÉ, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant: E415, épice. Traces possibles de: CRUSTACÉS, OEUF, SOJA, CÉLERI, MOUTARDE, MOLLUSQUES, FRUITS À COQUE.
Thoïonade aux olives
_thon_ blanc germon (35%), olives noires (18,5%), jaune d'_oeuf_, huile d'olive vierge extra, câpres (9,7%), eau, sel, plante aromatique, épice Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents.
FAQ
Which is healthier: Tartinable thon MSC fromage frais & ciboulette - 140g - Frais or Thoïonade aux olives?
Overall, Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has fewer calories: 151 kcal versus 221 kcal per 100 g.
Which has less sugar?
Thoïonade aux olives has less sugar: 0.3 g versus 1.1 g per 100 g.