Tartinable de thon fromage ciboulette vs Thoïonade aux olives
Overall, Tartinable de thon fromage ciboulette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Tartinable de thon fromage ciboulette
Thoïonade aux olives
Nutrition per 100 g
| Nutrient | Tartinable de thon fromage c... | Thoïonade aux olives |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 173 kcal | 221 kcal |
| Fat | 12 g | 17.3 g |
| Saturated fat | 4.7 g | 3.4 g |
| Sugars | 1.3 g | 0.3 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 3.1 g | 0 g |
| Protein | 11 g | 13.5 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinable de thon fromage ciboulette has 22% fewer calories (173 kcal vs 221 kcal).
- Tartinable de thon fromage ciboulette has 31% less fat (12 g vs 17.3 g).
- Thoïonade aux olives has 29% less saturated fat (3.4 g vs 4.7 g).
- Thoïonade aux olives has 77% less sugar (0.3 g vs 1.3 g).
- Tartinable de thon fromage ciboulette has 66% less salt (0.8 g vs 2.3 g).
- Tartinable de thon fromage ciboulette has 100% more fiber (3.1 g vs 0 g).
- Thoïonade aux olives has 19% more protein (13.5 g vs 11 g).
- Tartinable de thon fromage ciboulette has the better Nutri-Score.
- Thoïonade aux olives is less processed (lower NOVA group).
- Only Tartinable de thon fromage ciboulette lists: Gluten, Milk.
- Only Thoïonade aux olives lists: Eggs.
Ingredients
Tartinable de thon fromage ciboulette
Thon 29 %, fromage frais 28 % (lait écrémé, babeurre (lait), crème, sel, babeurre déshydraté (lait), protéines de lait, ferments lactiques), poissons, crème fraîche légère, huiles végétales (colza et tournesol en proportion variable), eau, fibre de blé, échalote, fécule de manioc, ciboulette 1,6 %, jus de citron déshydraté, sel, jus de citron concentré, épaississant : gomme xanthane, poivre, Traces de crustacés, oeufs, soja, céleri, moutarde et mollusques,
Thoïonade aux olives
_thon_ blanc germon (35%), olives noires (18,5%), jaune d'_oeuf_, huile d'olive vierge extra, câpres (9,7%), eau, sel, plante aromatique, épice Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents.
FAQ
Which is healthier: Tartinable de thon fromage ciboulette or Thoïonade aux olives?
Overall, Tartinable de thon fromage ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinable de thon fromage ciboulette has fewer calories: 173 kcal versus 221 kcal per 100 g.
Which has less sugar?
Thoïonade aux olives has less sugar: 0.3 g versus 1.3 g per 100 g.