Thon piquant vs Tartinable de thon fromage ciboulette
Overall, Tartinable de thon fromage ciboulette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Thon piquant
Tartinable de thon fromage ciboulette
Nutrition per 100 g
| Nutrient | Thon piquant | Tartinable de thon fromage c... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 173 kcal |
| Fat | 26 g | 12 g |
| Saturated fat | 1.3 g | 4.7 g |
| Sugars | 2.4 g | 1.3 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 2.7 g | 3.1 g |
| Protein | 11 g | 11 g |
| Additives | 7 | 1 |
| Allergens | Celery, Fish, Gluten, Mustard, Euf | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinable de thon fromage ciboulette has 42% fewer calories (173 kcal vs 300 kcal).
- Tartinable de thon fromage ciboulette has 54% less fat (12 g vs 26 g).
- Thon piquant has 72% less saturated fat (1.3 g vs 4.7 g).
- Tartinable de thon fromage ciboulette has 46% less sugar (1.3 g vs 2.4 g).
- Tartinable de thon fromage ciboulette has 54% less salt (0.8 g vs 1.7 g).
- Tartinable de thon fromage ciboulette has 13% more fiber (3.1 g vs 2.7 g).
- Tartinable de thon fromage ciboulette has the better Nutri-Score.
- Only Thon piquant lists: Celery, Mustard, Euf.
- Only Tartinable de thon fromage ciboulette lists: Milk.
Ingredients
Thon piquant
Thon _(poisson_) 39,2%, huile de colza, eau, sauce harissa 4,4% (piment rouge fort 3,8%, ail, coriandre, carvi, sel), oignons, poivrons rouges, jaune do'_euf_, antioxydant : lactate de sodium, fibres de canne à sucre et de betterave, sucre, double concentré de tomate, concentré de poivron, sel, vinaigre d'alcool, persil, conservateur : acétates de sodium, correcteur d'acidité : glucono-delta-lactone, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), extrait végétal (pois et carotte), fécule de manioc, amidon de maïs, acidifiant : acide citrique, conservateur : sorbate de potassium, paprika, curry (contient graines de _moutarde_ et _céleri_), coulis de tomate, poivre blanc, piment de Cayenne, épaississant : gomme xanthane, colorant : extrait de paprika, extrait de malt d'orge. Peut contenir des traces de céréales contenant du gluten, soja, mollusques, lait, graines de sésame et crustacés.
Tartinable de thon fromage ciboulette
Thon 29 %, fromage frais 28 % (lait écrémé, babeurre (lait), crème, sel, babeurre déshydraté (lait), protéines de lait, ferments lactiques), poissons, crème fraîche légère, huiles végétales (colza et tournesol en proportion variable), eau, fibre de blé, échalote, fécule de manioc, ciboulette 1,6 %, jus de citron déshydraté, sel, jus de citron concentré, épaississant : gomme xanthane, poivre, Traces de crustacés, oeufs, soja, céleri, moutarde et mollusques,
FAQ
Which is healthier: Thon piquant or Tartinable de thon fromage ciboulette?
Overall, Tartinable de thon fromage ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinable de thon fromage ciboulette has fewer calories: 173 kcal versus 300 kcal per 100 g.
Which has less sugar?
Tartinable de thon fromage ciboulette has less sugar: 1.3 g versus 2.4 g per 100 g.