Tartinable de thon fromage ciboulette vs Salade de thon
Overall, Tartinable de thon fromage ciboulette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tartinable de thon fromage ciboulette
Salade de thon
Nutrition per 100 g
| Nutrient | Tartinable de thon fromage c... | Salade de thon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 333 kcal |
| Fat | 12 g | 29.9 g |
| Saturated fat | 4.7 g | 2.4 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 3.1 g | 0 g |
| Protein | 11 g | 14.7 g |
| Additives | 1 | 6 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinable de thon fromage ciboulette has 48% fewer calories (173 kcal vs 333 kcal).
- Tartinable de thon fromage ciboulette has 60% less fat (12 g vs 29.9 g).
- Salade de thon has 49% less saturated fat (2.4 g vs 4.7 g).
- Tartinable de thon fromage ciboulette has 51% less salt (0.8 g vs 1.6 g).
- Tartinable de thon fromage ciboulette has 100% more fiber (3.1 g vs 0 g).
- Salade de thon has 25% more protein (14.7 g vs 11 g).
- Tartinable de thon fromage ciboulette has the better Nutri-Score.
- Only Tartinable de thon fromage ciboulette lists: Gluten, Milk.
- Only Salade de thon lists: Eggs, Mustard.
Ingredients
Tartinable de thon fromage ciboulette
Thon 29 %, fromage frais 28 % (lait écrémé, babeurre (lait), crème, sel, babeurre déshydraté (lait), protéines de lait, ferments lactiques), poissons, crème fraîche légère, huiles végétales (colza et tournesol en proportion variable), eau, fibre de blé, échalote, fécule de manioc, ciboulette 1,6 %, jus de citron déshydraté, sel, jus de citron concentré, épaississant : gomme xanthane, poivre, Traces de crustacés, oeufs, soja, céleri, moutarde et mollusques,
Salade de thon
50% thon MSC (thon (Euthynnus pelamis) (poisson), eau, sel, extrait de légumes (pois, carotte)), huile de colza, ceuf, eau, jaune d'oeuf, vinaigre, sucre, moutarde, pomme de terre, bouillon (contient poisson), amidon modifié (mais), sel, épices, acidifiants: acide lactique, acide acétique, acide citrique; stabilisant: gomme guar; conservateur: sorbate de potassium. issu de poules élevées au sol. Peut contenir des traces de céréales contenant du gluten, de soja, de graines de sésame, de lait, de lupin, de crustacés, de mollusques et de céleri.
FAQ
Which is healthier: Tartinable de thon fromage ciboulette or Salade de thon?
Overall, Tartinable de thon fromage ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinable de thon fromage ciboulette has fewer calories: 173 kcal versus 333 kcal per 100 g.
Which has less sugar?
Salade de thon has less sugar: 1.2 g versus 1.3 g per 100 g.