Thoïonade aux olives vs Salade de thon
Overall, Thoïonade aux olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thoïonade aux olives | Salade de thon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 221 kcal | 333 kcal |
| Fat | 17.3 g | 29.9 g |
| Saturated fat | 3.4 g | 2.4 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 2.3 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 13.5 g | 14.7 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Fish | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thoïonade aux olives has 34% fewer calories (221 kcal vs 333 kcal).
- Thoïonade aux olives has 42% less fat (17.3 g vs 29.9 g).
- Salade de thon has 29% less saturated fat (2.4 g vs 3.4 g).
- Thoïonade aux olives has 75% less sugar (0.3 g vs 1.2 g).
- Salade de thon has 30% less salt (1.6 g vs 2.3 g).
- Thoïonade aux olives is less processed (lower NOVA group).
- Only Salade de thon lists: Mustard.
Ingredients
Thoïonade aux olives
_thon_ blanc germon (35%), olives noires (18,5%), jaune d'_oeuf_, huile d'olive vierge extra, câpres (9,7%), eau, sel, plante aromatique, épice Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents.
Salade de thon
50% thon MSC (thon (Euthynnus pelamis) (poisson), eau, sel, extrait de légumes (pois, carotte)), huile de colza, ceuf, eau, jaune d'oeuf, vinaigre, sucre, moutarde, pomme de terre, bouillon (contient poisson), amidon modifié (mais), sel, épices, acidifiants: acide lactique, acide acétique, acide citrique; stabilisant: gomme guar; conservateur: sorbate de potassium. issu de poules élevées au sol. Peut contenir des traces de céréales contenant du gluten, de soja, de graines de sésame, de lait, de lupin, de crustacés, de mollusques et de céleri.
FAQ
Which is healthier: Thoïonade aux olives or Salade de thon?
Overall, Thoïonade aux olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thoïonade aux olives has fewer calories: 221 kcal versus 333 kcal per 100 g.
Which has less sugar?
Thoïonade aux olives has less sugar: 0.3 g versus 1.2 g per 100 g.