Thoïonade aux olives vs Saladinette tartinable de thon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thoïonade aux olives | Saladinette tartinable de th... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 221 kcal | 333 kcal |
| Fat | 17.3 g | 30 g |
| Saturated fat | 3.4 g | 2.4 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 2.3 g | 1.6 g |
| Fiber | 0 g | 1 g |
| Protein | 13.5 g | 15 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Fish | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thoïonade aux olives has 34% fewer calories (221 kcal vs 333 kcal).
- Thoïonade aux olives has 42% less fat (17.3 g vs 30 g).
- Saladinette tartinable de thon has 29% less saturated fat (2.4 g vs 3.4 g).
- Thoïonade aux olives has 75% less sugar (0.3 g vs 1.2 g).
- Saladinette tartinable de thon has 30% less salt (1.6 g vs 2.3 g).
- Saladinette tartinable de thon has 100% more fiber (1 g vs 0 g).
- Saladinette tartinable de thon has 10% more protein (15 g vs 13.5 g).
- Thoïonade aux olives is less processed (lower NOVA group).
- Only Saladinette tartinable de thon lists: Mustard.
Ingredients
Thoïonade aux olives
_thon_ blanc germon (35%), olives noires (18,5%), jaune d'_oeuf_, huile d'olive vierge extra, câpres (9,7%), eau, sel, plante aromatique, épice Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents.
Saladinette tartinable de thon
48% thon Listao MSC (poisson), huile de colza, œuf, eau, jaune d'œuf, vinaigre d'alcool, sucre, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel, sucre, épices), pomme de terre, bouillon (sel, maltodextrine, poudre de poisson, arôme, amidon de pomme de terre, huile de tournesol, épices, sirop de glucose, amidon modifié de maïs, antioxydant : extraits de romarin), extrait de légumes (pois, carotte), amidon modifié de maïs, sel, épices, acidifiant : acide lactique, correcteurs d'acidité : acétates de sodium, lactate de sodium ; stabilisant : gomme guar ; conservateur : sorbate de potassium.
FAQ
Which is healthier: Thoïonade aux olives or Saladinette tartinable de thon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thoïonade aux olives has fewer calories: 221 kcal versus 333 kcal per 100 g.
Which has less sugar?
Thoïonade aux olives has less sugar: 0.3 g versus 1.2 g per 100 g.