Thoïonade aux olives vs Thon piquant à tartiner
Overall, Thoïonade aux olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thoïonade aux olives | Thon piquant à tartiner |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 221 kcal | 366 kcal |
| Fat | 17.3 g | 35 g |
| Saturated fat | 3.4 g | 4.3 g |
| Sugars | 0.3 g | 2.3 g |
| Salt | 2.3 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 13.5 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish | Celery, Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thoïonade aux olives has 40% fewer calories (221 kcal vs 366 kcal).
- Thoïonade aux olives has 51% less fat (17.3 g vs 35 g).
- Thoïonade aux olives has 22% less saturated fat (3.4 g vs 4.3 g).
- Thoïonade aux olives has 87% less sugar (0.3 g vs 2.3 g).
- Thon piquant à tartiner has 48% less salt (1.2 g vs 2.3 g).
- Thoïonade aux olives has 36% more protein (13.5 g vs 8.7 g).
- Thoïonade aux olives is less processed (lower NOVA group).
- Only Thon piquant à tartiner lists: Celery, Mustard.
Ingredients
Thoïonade aux olives
_thon_ blanc germon (35%), olives noires (18,5%), jaune d'_oeuf_, huile d'olive vierge extra, câpres (9,7%), eau, sel, plante aromatique, épice Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents.
Thon piquant à tartiner
Huile de tournesol, Thon Listao sauvage (poisson) cuit 28% (Thon 27%, eau, sel), carottes en saumure (carotte, eau, vinaigre), céleri en saumure (céleri, eau, vinaigre, jus de citron concentré), purée de tomates, jaune d'œuf salé (jaune d'oeuf pasteurisé de poules élevées au sol, sel), eau, amidon de maïs, vinaigre d'alcool, sirop d'agave, moutarde (eau, graines de moutarde, vinaigre, sel, curcuma), arôme naturel, sel, extrait de levure, piment de cayenne 0,2%, paprika en poudre, poivre blanc. Peut contenir des traces de fruits à coques.
FAQ
Which is healthier: Thoïonade aux olives or Thon piquant à tartiner?
Overall, Thoïonade aux olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thoïonade aux olives has fewer calories: 221 kcal versus 366 kcal per 100 g.
Which has less sugar?
Thoïonade aux olives has less sugar: 0.3 g versus 2.3 g per 100 g.