Thon piquant vs Thoïonade aux olives
Overall, Thoïonade aux olives has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thon piquant | Thoïonade aux olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 300 kcal | 221 kcal |
| Fat | 26 g | 17.3 g |
| Saturated fat | 1.3 g | 3.4 g |
| Sugars | 2.4 g | 0.3 g |
| Salt | 1.7 g | 2.3 g |
| Fiber | 2.7 g | 0 g |
| Protein | 11 g | 13.5 g |
| Additives | 7 | 0 |
| Allergens | Celery, Fish, Gluten, Mustard, Euf | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thoïonade aux olives has 26% fewer calories (221 kcal vs 300 kcal).
- Thoïonade aux olives has 33% less fat (17.3 g vs 26 g).
- Thon piquant has 61% less saturated fat (1.3 g vs 3.4 g).
- Thoïonade aux olives has 88% less sugar (0.3 g vs 2.4 g).
- Thon piquant has 26% less salt (1.7 g vs 2.3 g).
- Thon piquant has 100% more fiber (2.7 g vs 0 g).
- Thoïonade aux olives has 19% more protein (13.5 g vs 11 g).
- Thoïonade aux olives is less processed (lower NOVA group).
- Only Thon piquant lists: Celery, Gluten, Mustard, Euf.
- Only Thoïonade aux olives lists: Eggs.
Ingredients
Thon piquant
Thon _(poisson_) 39,2%, huile de colza, eau, sauce harissa 4,4% (piment rouge fort 3,8%, ail, coriandre, carvi, sel), oignons, poivrons rouges, jaune do'_euf_, antioxydant : lactate de sodium, fibres de canne à sucre et de betterave, sucre, double concentré de tomate, concentré de poivron, sel, vinaigre d'alcool, persil, conservateur : acétates de sodium, correcteur d'acidité : glucono-delta-lactone, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), extrait végétal (pois et carotte), fécule de manioc, amidon de maïs, acidifiant : acide citrique, conservateur : sorbate de potassium, paprika, curry (contient graines de _moutarde_ et _céleri_), coulis de tomate, poivre blanc, piment de Cayenne, épaississant : gomme xanthane, colorant : extrait de paprika, extrait de malt d'orge. Peut contenir des traces de céréales contenant du gluten, soja, mollusques, lait, graines de sésame et crustacés.
Thoïonade aux olives
_thon_ blanc germon (35%), olives noires (18,5%), jaune d'_oeuf_, huile d'olive vierge extra, câpres (9,7%), eau, sel, plante aromatique, épice Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents.
FAQ
Which is healthier: Thon piquant or Thoïonade aux olives?
Overall, Thoïonade aux olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thoïonade aux olives has fewer calories: 221 kcal versus 300 kcal per 100 g.
Which has less sugar?
Thoïonade aux olives has less sugar: 0.3 g versus 2.4 g per 100 g.