Thoïonade aux olives vs Tartinable de Thon Piquant
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thoïonade aux olives | Tartinable de Thon Piquant |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 221 kcal | 307 kcal |
| Fat | 17.3 g | 29 g |
| Saturated fat | 3.4 g | 2.3 g |
| Sugars | 0.3 g | 2.1 g |
| Salt | 2.3 g | 1.2 g |
| Fiber | 0 g | 1.3 g |
| Protein | 13.5 g | 8.3 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Fish | Celery, Eggs, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thoïonade aux olives has 28% fewer calories (221 kcal vs 307 kcal).
- Thoïonade aux olives has 40% less fat (17.3 g vs 29 g).
- Tartinable de Thon Piquant has 32% less saturated fat (2.3 g vs 3.4 g).
- Thoïonade aux olives has 86% less sugar (0.3 g vs 2.1 g).
- Tartinable de Thon Piquant has 48% less salt (1.2 g vs 2.3 g).
- Tartinable de Thon Piquant has 100% more fiber (1.3 g vs 0 g).
- Thoïonade aux olives has 39% more protein (13.5 g vs 8.3 g).
- Tartinable de Thon Piquant has the better Nutri-Score.
- Thoïonade aux olives is less processed (lower NOVA group).
- Only Tartinable de Thon Piquant lists: Celery, Milk, Mustard.
Ingredients
Thoïonade aux olives
_thon_ blanc germon (35%), olives noires (18,5%), jaune d'_oeuf_, huile d'olive vierge extra, câpres (9,7%), eau, sel, plante aromatique, épice Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents.
Tartinable de Thon Piquant
Thon 29 %, huile de colza, carotte, CELERI-RAVE, concentré de tomate, eau, jaune d'OEUF, vinaigre, MOUTARDE (vinaigre, graines de MOUTARDE, sel, épices), poivre de Cayenne 0,5%, sel, sucre CELERI, poivron, persil, extraits de plantes aromatiques et d'épices, fibre alimentaire, maltodextrine, graisse de palme, LACTOSE, protéine de LAIT, arôme, conservateur : E202-E211, antioxydant : E300, acidifiant : E330, stabilisants : E412-E415, colorant : E160c.
FAQ
Which is healthier: Thoïonade aux olives or Tartinable de Thon Piquant?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thoïonade aux olives has fewer calories: 221 kcal versus 307 kcal per 100 g.
Which has less sugar?
Thoïonade aux olives has less sugar: 0.3 g versus 2.1 g per 100 g.