Top 10 · Updated October 2026

Highest-Protein Tuna Spreads

Tuna spreads: typically 11.8 g of protein per 100 g (median of 86 products). The tuna spreads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 84 tuna spreads with complete data.

1

Grovrevet Tunfisk Tørkede Tomater

King Oscar · 85g

a NOVA 4 130 kcal 1.9 g sugar 20 g protein 4.5 g fat
2

Grovrevet Tunfisk Fransk Dressing

King Oscar · 85g

a NOVA 4 144 kcal 1.7 g sugar 19 g protein 6.6 g fat
3

Tartinable de thon a la parmesane

La belle-iloise · 60 g

d NOVA 3 277 kcal 1.4 g sugar 16 g protein 22 g fat

Also: Palm oil free · No additives
4

Spread - Tuna, Mussels And Curry

La Perle des Dieux · 80g

b NOVA 4 180 kcal 0.5 g sugar 15.7 g protein 11.9 g fat

Also: Palm oil free
5

Saladinette tartinable de thon

Lidl · 200 g

d NOVA 4 333 kcal 1.2 g sugar 15 g protein 30 g fat

Also: Palm oil free
6

Tonijnsalade

Albert heijn

325 kcal 1 g sugar 15 g protein 25 g fat
7

Salade de thon

Chef Select · 200 g

d NOVA 4 333 kcal 1.2 g sugar 14.7 g protein 29.9 g fat

Also: Palm oil free
8

Tartinable de la mer (Thon)

Golden Seafood · 200 g

c NOVA 4 255 kcal 1.2 g sugar 14.6 g protein 19.6 g fat

Also: Palm oil free
9

Salade de thon

Delhaize · 150 g

d 318 kcal 1.5 g sugar 14.5 g protein 27.8 g fat
10

Thon

Aldi · 200 g

c NOVA 4 276 kcal 1.2 g sugar 14 g protein 23 g fat

Also: Palm oil free

How we built this list

We ranked all published tuna spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tuna spreads rankings

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