Top 10 · Updated October 2026

Lowest-Calorie Tuna Spreads

The 10 lightest tuna spreads products on this list range from 103 to 194 kcal per 100 g. The tuna spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 tuna spreads with complete data.

1

Sugo al tonno

Zarotti · 110g

b NOVA 4 103 kcal 5 g sugar 5 g protein 4 g fat

Also: Palm oil free · No additives
2

Grovrevet Tunfisk Tørkede Tomater

King Oscar · 85g

a NOVA 4 130 kcal 1.9 g sugar 20 g protein 4.5 g fat
3

Grovrevet Tunfisk Fransk Dressing

King Oscar · 85g

a NOVA 4 144 kcal 1.7 g sugar 19 g protein 6.6 g fat
4

Tartinable thon MSC fromage frais & ciboulette - 140g - Frais

Cap Ocean · 0.14 kg

c NOVA 4 151 kcal 1.1 g sugar 11 g protein 9.6 g fat

Also: Palm oil free
5

Thon fromage frais & ciboulette

Lidl

c 151 kcal 1.1 g sugar 11 g protein 9.6 g fat
6

Tartinades de thon carottes & cumin

Petit Navire · 125 g

b NOVA 4 162 kcal 2.2 g sugar 13 g protein 10 g fat

Also: Palm oil free
7

Tartinades de thon duo de poivrons et tomates

Petit Navire · 250 g (2 x 125 g)

b NOVA 4 167 kcal 3.4 g sugar 12 g protein 9.9 g fat

Also: Palm oil free
8

Tartinable de thon fromage ciboulette

Marque Repère · 140 g

c NOVA 4 173 kcal 1.3 g sugar 11 g protein 12 g fat

Also: Palm oil free
9

Spread - Tuna, Mussels And Curry

La Perle des Dieux · 80g

b NOVA 4 180 kcal 0.5 g sugar 15.7 g protein 11.9 g fat

Also: Palm oil free
10

Thunfisch creme

Gourmet Finest Cuisine · 115g

d 194 kcal 0.5 g sugar 11 g protein 16 g fat

How we built this list

We ranked all published tuna spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tuna spreads rankings

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