Tartinable thon MSC fromage frais & ciboulette - 140g - Frais vs Salade de thon
Overall, Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tartinable thon MSC fromage frais & ciboulette - 140g - Frais
Salade de thon
Nutrition per 100 g
| Nutrient | Tartinable thon MSC fromage... | Salade de thon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 151 kcal | 333 kcal |
| Fat | 9.6 g | 29.9 g |
| Saturated fat | 4.6 g | 2.4 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 11 g | 14.7 g |
| Additives | 1 | 6 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has 55% fewer calories (151 kcal vs 333 kcal).
- Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has 68% less fat (9.6 g vs 29.9 g).
- Salade de thon has 48% less saturated fat (2.4 g vs 4.6 g).
- Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has 51% less salt (0.8 g vs 1.6 g).
- Salade de thon has 25% more protein (14.7 g vs 11 g).
- Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has the better Nutri-Score.
- Only Tartinable thon MSC fromage frais & ciboulette - 140g - Frais lists: Celery, Crustaceans, Gluten, Milk, Molluscs.
Ingredients
Tartinable thon MSC fromage frais & ciboulette - 140g - Frais
THON LISTAO MSC 32%, FROMAGE frais 28% (FROMAGE frais, sel), POISSON BLANC MSC, CRÈME fraîche légère, eau, huile de colza, échalote, fibre de BLÉ, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant: E415, épice. Traces possibles de: CRUSTACÉS, OEUF, SOJA, CÉLERI, MOUTARDE, MOLLUSQUES, FRUITS À COQUE.
Salade de thon
50% thon MSC (thon (Euthynnus pelamis) (poisson), eau, sel, extrait de légumes (pois, carotte)), huile de colza, ceuf, eau, jaune d'oeuf, vinaigre, sucre, moutarde, pomme de terre, bouillon (contient poisson), amidon modifié (mais), sel, épices, acidifiants: acide lactique, acide acétique, acide citrique; stabilisant: gomme guar; conservateur: sorbate de potassium. issu de poules élevées au sol. Peut contenir des traces de céréales contenant du gluten, de soja, de graines de sésame, de lait, de lupin, de crustacés, de mollusques et de céleri.
FAQ
Which is healthier: Tartinable thon MSC fromage frais & ciboulette - 140g - Frais or Salade de thon?
Overall, Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has fewer calories: 151 kcal versus 333 kcal per 100 g.
Which has less sugar?
Tartinable thon MSC fromage frais & ciboulette - 140g - Frais has less sugar: 1.1 g versus 1.2 g per 100 g.