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L'atelier Poisson 7 céréales & graines
L'atelier Poisson 7 céréales & graines by Findus provides 196 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breaded hake fish category and comes in a 250g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 245 kcal | 187 +5% | |
| Total fat | 7.2 g | 9 g | 12% | 8.2 −12% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 0.9 −45% |
| Carbohydrates | 19 g | 23.8 g | 9% | 15.5 +22% |
| Total sugars | 0.5 g | 0.6 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1 +55% |
| Protein | 13 g | 16.3 g | 33% | 12.2 +6% |
| Salt | 0.9 g | 1.1 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska 54%, farine de blé, eau, chapelure 5,6% (farine de blé complet 4,8%, levure, sel), huile de colza, graines de tournesol 1,7%, sarrasin 1,6%, graines de citrouille 1,6%, farine de riz 1,0%, graines de lin 1,0%, amidon de blé, quinoa 0,98%, sel, grains de millet 0,56%, graines de pavot 0,42%, moutarde, poudre à lever (bicarbonate d'ammonium), huile de tournesol, curcuma.
- Allergens
- FishGlutenMustard
- May contain traces
- GlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125g
- Labels & certifications
- SustainableSustainable fisheryNo coloringsNo preservativesNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- France
- Barcode
- 1146100847967
Prices reported by shoppers
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Frequently asked questions
How many calories are in L'atelier Poisson 7 céréales & graines?
L'atelier Poisson 7 céréales & graines contains 196 kcal per 100 g and about 245 kcal per serving (125g).
How much sugar is in L'atelier Poisson 7 céréales & graines?
L'atelier Poisson 7 céréales & graines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is L'atelier Poisson 7 céréales & graines healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is L'atelier Poisson 7 céréales & graines vegan?
Based on its ingredient list, it is not vegan.
What allergens does L'atelier Poisson 7 céréales & graines contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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