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Colin d'Alaska MSC - 7 Céréales & Graines
2 portions de filet de colin d'Alaska surgelé, issu de la pêche durable MSC, enrobées d'une panure aux céréales et graines, préfrites
Colin d'Alaska MSC - 7 Céréales & Graines by Findus provides 208 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded Alaska pollock category and comes in a 250 g (2 x 125 g) pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 260 kcal | 184 +13% | |
| Total fat | 7.2 g | 9 g | 12% | 7.9 −9% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.9 −53% |
| Carbohydrates | 19 g | 23.8 g | 9% | 15.6 +22% |
| Total sugars | 0.5 g | 0.6 g | 1 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.2 +38% |
| Protein | 13 g | 16.3 g | 33% | 12.2 +7% |
| Salt | 0.9 g | 1.1 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Breaded Alaska pollock products on Foodmetria.
Compared with other breaded alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Colin d'Alaska_ 54%, farine de _blé_ 12%, eau, chapelure 5,6% (farine de _blé_ complet 4,8%, levure, sel), huile de colza, graines de tournesol 1,7%, sarrasin 1,6%, graines de citrouille 1,6%, farine de riz 1,0%, graines de lin 1,0%, amidon de _blé_, quinoa 0,98%, sel, grains de millet 0,56%, graines de pavot 0,42%, _moutarde_, poudre à lever (bicarbonate d'ammonium), huile de tournesol, curcuma.
- Allergens
- FishGlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g (2 x 125 g)
- Serving size
- 125 g
- Labels & certifications
- SustainableSustainable fisheryFSCNo coloringsNo palm oilNo preservativesNutriscoreFSC MixNutriscore Grade APEFCSustainable Seafood MSC100 filet
- Sold in
- France, Réunion
- Barcode
- 3599741005605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska MSC - 7 Céréales & Graines?
Colin d'Alaska MSC - 7 Céréales & Graines contains 208 kcal per 100 g and about 260 kcal per serving (125 g).
How much sugar is in Colin d'Alaska MSC - 7 Céréales & Graines?
Colin d'Alaska MSC - 7 Céréales & Graines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska MSC - 7 Céréales & Graines healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska MSC - 7 Céréales & Graines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska MSC - 7 Céréales & Graines contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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