Pané au colin d'Alaska vs Colin d'Alaska MSC - 7 Céréales & Graines
Overall, Colin d'Alaska MSC - 7 Céréales & Graines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Pané au colin d'Alaska
Colin d'Alaska MSC - 7 Céréales & Graines
Nutrition per 100 g
| Nutrient | Pané au colin d'Alaska | Colin d'Alaska MSC - 7 Céréa... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 202 kcal | 208 kcal |
| Fat | 8.8 g | 7.2 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 10.9 g | 13 g |
| Additives | 2 | 2 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska MSC - 7 Céréales & Graines has 18% less fat (7.2 g vs 8.8 g).
- Colin d'Alaska MSC - 7 Céréales & Graines has 56% less saturated fat (0.4 g vs 0.9 g).
- Colin d'Alaska MSC - 7 Céréales & Graines has 34% more fiber (1.6 g vs 1.1 g).
- Colin d'Alaska MSC - 7 Céréales & Graines has 16% more protein (13 g vs 10.9 g).
- Colin d'Alaska MSC - 7 Céréales & Graines is less processed (lower NOVA group).
- Only Colin d'Alaska MSC - 7 Céréales & Graines lists: Mustard.
Ingredients
Pané au colin d'Alaska
colin d'Alaska 59%, eau, amidon modifié, sel, épaississant: E461, curcuma, paprika, enrobant (eau, farine de blé), huile végétales
Colin d'Alaska MSC - 7 Céréales & Graines
_Colin d'Alaska_ 54%, farine de _blé_ 12%, eau, chapelure 5,6% (farine de _blé_ complet 4,8%, levure, sel), huile de colza, graines de tournesol 1,7%, sarrasin 1,6%, graines de citrouille 1,6%, farine de riz 1,0%, graines de lin 1,0%, amidon de _blé_, quinoa 0,98%, sel, grains de millet 0,56%, graines de pavot 0,42%, _moutarde_, poudre à lever (bicarbonate d'ammonium), huile de tournesol, curcuma.
FAQ
Which is healthier: Pané au colin d'Alaska or Colin d'Alaska MSC - 7 Céréales & Graines?
Overall, Colin d'Alaska MSC - 7 Céréales & Graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pané au colin d'Alaska has fewer calories: 202 kcal versus 208 kcal per 100 g.
Which has less sugar?
Colin d'Alaska MSC - 7 Céréales & Graines has less sugar: 0.5 g versus 0.6 g per 100 g.