Colin d'Alaska MSC - 7 Céréales & Graines vs Filets de colin d'Alaska
Overall, Filets de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Colin d'Alaska MSC - 7 Céréales & Graines
Filets de colin d'Alaska
Nutrition per 100 g
| Nutrient | Colin d'Alaska MSC - 7 Céréa... | Filets de colin d'Alaska |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 208 kcal | 170 kcal |
| Fat | 7.2 g | 6.8 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.6 g | 0.6 g |
| Protein | 13 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de colin d'Alaska has 18% fewer calories (170 kcal vs 208 kcal).
- Colin d'Alaska MSC - 7 Céréales & Graines has 63% more fiber (1.6 g vs 0.6 g).
- Filets de colin d'Alaska has the better Nutri-Score.
- Colin d'Alaska MSC - 7 Céréales & Graines is less processed (lower NOVA group).
- Only Colin d'Alaska MSC - 7 Céréales & Graines lists: Mustard.
Ingredients
Colin d'Alaska MSC - 7 Céréales & Graines
_Colin d'Alaska_ 54%, farine de _blé_ 12%, eau, chapelure 5,6% (farine de _blé_ complet 4,8%, levure, sel), huile de colza, graines de tournesol 1,7%, sarrasin 1,6%, graines de citrouille 1,6%, farine de riz 1,0%, graines de lin 1,0%, amidon de _blé_, quinoa 0,98%, sel, grains de millet 0,56%, graines de pavot 0,42%, _moutarde_, poudre à lever (bicarbonate d'ammonium), huile de tournesol, curcuma.
Filets de colin d'Alaska
Filet de _colin d'Alaska_ MSC 75 %; Enrobage 25% (eau, huiles végétales (colza et tournesol en proportion variable), farine de _blé_, amidon de _blé_, fécule de pomme de terre, farine de riz, _gluten de blé_, farine de maïs, sel, dextrose, semoule de _blé_, épices, huile de citron, huile de citron vert, amidon de tapioca, persil déshydraté).
FAQ
Which is healthier: Colin d'Alaska MSC - 7 Céréales & Graines or Filets de colin d'Alaska?
Overall, Filets de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de colin d'Alaska has fewer calories: 170 kcal versus 208 kcal per 100 g.
Which has less sugar?
Colin d'Alaska MSC - 7 Céréales & Graines has less sugar: 0.5 g versus 0.5 g per 100 g.