2 Panés au colin d'Alaska MSC vs Colin d'Alaska MSC - 7 Céréales & Graines
Overall, Colin d'Alaska MSC - 7 Céréales & Graines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
2 Panés au colin d'Alaska MSC
Colin d'Alaska MSC - 7 Céréales & Graines
Nutrition per 100 g
| Nutrient | 2 Panés au colin d'Alaska MS... | Colin d'Alaska MSC - 7 Céréa... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 208 kcal |
| Fat | 8.8 g | 7.2 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 1.6 g |
| Protein | 12 g | 13 g |
| Additives | 2 | 2 |
| Allergens | Fish, Gluten, Molluscs | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska MSC - 7 Céréales & Graines has 18% less fat (7.2 g vs 8.8 g).
- Colin d'Alaska MSC - 7 Céréales & Graines has 56% less saturated fat (0.4 g vs 0.9 g).
- Colin d'Alaska MSC - 7 Céréales & Graines is less processed (lower NOVA group).
- Only 2 Panés au colin d'Alaska MSC lists: Molluscs.
- Only Colin d'Alaska MSC - 7 Céréales & Graines lists: Mustard.
Ingredients
2 Panés au colin d'Alaska MSC
66% colin d'Alaska (Theragra chalcogramma) MSC (poissons), 16% chapelure (farine de blé, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de soja, de céleri et de mollusques.
Colin d'Alaska MSC - 7 Céréales & Graines
_Colin d'Alaska_ 54%, farine de _blé_ 12%, eau, chapelure 5,6% (farine de _blé_ complet 4,8%, levure, sel), huile de colza, graines de tournesol 1,7%, sarrasin 1,6%, graines de citrouille 1,6%, farine de riz 1,0%, graines de lin 1,0%, amidon de _blé_, quinoa 0,98%, sel, grains de millet 0,56%, graines de pavot 0,42%, _moutarde_, poudre à lever (bicarbonate d'ammonium), huile de tournesol, curcuma.
FAQ
Which is healthier: 2 Panés au colin d'Alaska MSC or Colin d'Alaska MSC - 7 Céréales & Graines?
Overall, Colin d'Alaska MSC - 7 Céréales & Graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska MSC - 7 Céréales & Graines has fewer calories: 208 kcal versus 209 kcal per 100 g.
Which has less sugar?
Colin d'Alaska MSC - 7 Céréales & Graines has less sugar: 0.5 g versus 0.6 g per 100 g.