Filets de colin d'Alaska MSC panés - 220g - Frais vs Colin d'Alaska MSC - 7 Céréales & Graines
Overall, Colin d'Alaska MSC - 7 Céréales & Graines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de colin d'Alaska MSC panés - 220g - Frais
Colin d'Alaska MSC - 7 Céréales & Graines
Nutrition per 100 g
| Nutrient | Filets de colin d'Alaska MSC... | Colin d'Alaska MSC - 7 Céréa... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 204 kcal | 208 kcal |
| Fat | 8.4 g | 7.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | — | 1.6 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska MSC - 7 Céréales & Graines has 14% less fat (7.2 g vs 8.4 g).
- Colin d'Alaska MSC - 7 Céréales & Graines has 50% less saturated fat (0.4 g vs 0.8 g).
- Colin d'Alaska MSC - 7 Céréales & Graines has 55% less sugar (0.5 g vs 1.1 g).
- Filets de colin d'Alaska MSC panés - 220g - Frais has 48% less salt (0.5 g vs 0.9 g).
- Filets de colin d'Alaska MSC panés - 220g - Frais has the better Nutri-Score.
- Colin d'Alaska MSC - 7 Céréales & Graines is less processed (lower NOVA group).
- Only Colin d'Alaska MSC - 7 Céréales & Graines lists: Mustard.
Ingredients
Filets de colin d'Alaska MSC panés - 220g - Frais
Filets de COLIN D'ALASKA MSC 65%. Enrobage 35%: chapelure (farine de BLÉ, levure, sel), enrobant (farine de BLÉ, eau, sel, GLUTEN de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, OEUF, MOLLUSQUES, CÉLERI, SOJA.
Colin d'Alaska MSC - 7 Céréales & Graines
_Colin d'Alaska_ 54%, farine de _blé_ 12%, eau, chapelure 5,6% (farine de _blé_ complet 4,8%, levure, sel), huile de colza, graines de tournesol 1,7%, sarrasin 1,6%, graines de citrouille 1,6%, farine de riz 1,0%, graines de lin 1,0%, amidon de _blé_, quinoa 0,98%, sel, grains de millet 0,56%, graines de pavot 0,42%, _moutarde_, poudre à lever (bicarbonate d'ammonium), huile de tournesol, curcuma.
FAQ
Which is healthier: Filets de colin d'Alaska MSC panés - 220g - Frais or Colin d'Alaska MSC - 7 Céréales & Graines?
Overall, Colin d'Alaska MSC - 7 Céréales & Graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de colin d'Alaska MSC panés - 220g - Frais has fewer calories: 204 kcal versus 208 kcal per 100 g.
Which has less sugar?
Colin d'Alaska MSC - 7 Céréales & Graines has less sugar: 0.5 g versus 1.1 g per 100 g.