Pané au colin d'Alaska vs Filets de colin d'Alaska
Overall, Filets de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pané au colin d'Alaska
Filets de colin d'Alaska
Nutrition per 100 g
| Nutrient | Pané au colin d'Alaska | Filets de colin d'Alaska |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 170 kcal |
| Fat | 8.8 g | 6.8 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 10.9 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de colin d'Alaska has 16% fewer calories (170 kcal vs 202 kcal).
- Filets de colin d'Alaska has 23% less fat (6.8 g vs 8.8 g).
- Pané au colin d'Alaska has 43% more fiber (1.1 g vs 0.6 g).
- Filets de colin d'Alaska has 22% more protein (14 g vs 10.9 g).
- Filets de colin d'Alaska has the better Nutri-Score.
Ingredients
Pané au colin d'Alaska
colin d'Alaska 59%, eau, amidon modifié, sel, épaississant: E461, curcuma, paprika, enrobant (eau, farine de blé), huile végétales
Filets de colin d'Alaska
Filet de _colin d'Alaska_ MSC 75 %; Enrobage 25% (eau, huiles végétales (colza et tournesol en proportion variable), farine de _blé_, amidon de _blé_, fécule de pomme de terre, farine de riz, _gluten de blé_, farine de maïs, sel, dextrose, semoule de _blé_, épices, huile de citron, huile de citron vert, amidon de tapioca, persil déshydraté).
FAQ
Which is healthier: Pané au colin d'Alaska or Filets de colin d'Alaska?
Overall, Filets de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de colin d'Alaska has fewer calories: 170 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filets de colin d'Alaska has less sugar: 0.5 g versus 0.6 g per 100 g.