Pané au colin d'Alaska vs 15 bâtonnets panés de colin d'Alaska
Overall, 15 bâtonnets panés de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pané au colin d'Alaska
15 bâtonnets panés de colin d'Alaska
Nutrition per 100 g
| Nutrient | Pané au colin d'Alaska | 15 bâtonnets panés de colin... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 163 kcal |
| Fat | 8.8 g | 5.1 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 10.9 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 15 bâtonnets panés de colin d'Alaska has 19% fewer calories (163 kcal vs 202 kcal).
- 15 bâtonnets panés de colin d'Alaska has 42% less fat (5.1 g vs 8.8 g).
- 15 bâtonnets panés de colin d'Alaska has 34% less saturated fat (0.6 g vs 0.9 g).
- Pané au colin d'Alaska has 54% less sugar (0.6 g vs 1.2 g).
- 15 bâtonnets panés de colin d'Alaska has 40% less salt (0.5 g vs 0.8 g).
- Pané au colin d'Alaska has 33% more fiber (1.1 g vs 0.7 g).
- 15 bâtonnets panés de colin d'Alaska has the better Nutri-Score.
Ingredients
Pané au colin d'Alaska
colin d'Alaska 59%, eau, amidon modifié, sel, épaississant: E461, curcuma, paprika, enrobant (eau, farine de blé), huile végétales
15 bâtonnets panés de colin d'Alaska
Filets de colin d'Alaska MSC (POISSONS) 65% qualité sans arête* [Theragra chalcogramma sauvage, farine de BLÉ (GLUTEN), huile de colza, eau, amidons de pomme de terre et de BLÉ (GLUTEN), sel, GLUTEN de BLÉ, levure.
FAQ
Which is healthier: Pané au colin d'Alaska or 15 bâtonnets panés de colin d'Alaska?
Overall, 15 bâtonnets panés de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
15 bâtonnets panés de colin d'Alaska has fewer calories: 163 kcal versus 202 kcal per 100 g.
Which has less sugar?
Pané au colin d'Alaska has less sugar: 0.6 g versus 1.2 g per 100 g.