2 Panés au colin d'Alaska MSC vs 15 bâtonnets panés de colin d'Alaska
Overall, 15 bâtonnets panés de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
2 Panés au colin d'Alaska MSC
15 bâtonnets panés de colin d'Alaska
Nutrition per 100 g
| Nutrient | 2 Panés au colin d'Alaska MS... | 15 bâtonnets panés de colin... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 163 kcal |
| Fat | 8.8 g | 5.1 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | — | 0.7 g |
| Protein | 12 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 15 bâtonnets panés de colin d'Alaska has 22% fewer calories (163 kcal vs 209 kcal).
- 15 bâtonnets panés de colin d'Alaska has 42% less fat (5.1 g vs 8.8 g).
- 15 bâtonnets panés de colin d'Alaska has 33% less saturated fat (0.6 g vs 0.9 g).
- 2 Panés au colin d'Alaska MSC has 50% less sugar (0.6 g vs 1.2 g).
- 15 bâtonnets panés de colin d'Alaska has the better Nutri-Score.
- Only 2 Panés au colin d'Alaska MSC lists: Molluscs.
Ingredients
2 Panés au colin d'Alaska MSC
66% colin d'Alaska (Theragra chalcogramma) MSC (poissons), 16% chapelure (farine de blé, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de soja, de céleri et de mollusques.
15 bâtonnets panés de colin d'Alaska
Filets de colin d'Alaska MSC (POISSONS) 65% qualité sans arête* [Theragra chalcogramma sauvage, farine de BLÉ (GLUTEN), huile de colza, eau, amidons de pomme de terre et de BLÉ (GLUTEN), sel, GLUTEN de BLÉ, levure.
FAQ
Which is healthier: 2 Panés au colin d'Alaska MSC or 15 bâtonnets panés de colin d'Alaska?
Overall, 15 bâtonnets panés de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
15 bâtonnets panés de colin d'Alaska has fewer calories: 163 kcal versus 209 kcal per 100 g.
Which has less sugar?
2 Panés au colin d'Alaska MSC has less sugar: 0.6 g versus 1.2 g per 100 g.