8 aiguillettes de Cabillaud panure multi-grains vs Omega 3 fish fingers
Overall, 8 aiguillettes de Cabillaud panure multi-grains has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
8 aiguillettes de Cabillaud panure multi-grains
Omega 3 fish fingers
Nutrition per 100 g
| Nutrient | 8 aiguillettes de Cabillaud... | Omega 3 fish fingers |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 194 kcal | 208 kcal |
| Fat | 8.3 g | 9.1 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.8 g | 0.9 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omega 3 fish fingers has 50% less sugar (0.9 g vs 1.8 g).
- 8 aiguillettes de Cabillaud panure multi-grains has 27% more fiber (1.1 g vs 0.8 g).
- 8 aiguillettes de Cabillaud panure multi-grains has 14% more protein (14 g vs 12 g).
- 8 aiguillettes de Cabillaud panure multi-grains has the better Nutri-Score.
- Omega 3 fish fingers is less processed (lower NOVA group).
Ingredients
8 aiguillettes de Cabillaud panure multi-grains
FR Filets de cabillaud MSC (POISSONS) 65% qualité sans arête* [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], chapelure 16% [chapelure (farine de BLE (GLUTEN), levure, sel), millet 0,8%, graine de courge 0,8%, graine de lin brun 0,3%, graine d'oignon 0,2%, huile de tournesol], huiles végétales (colza, tournesol) en proportion variable, eau, farine de BLE (GLUTEN), semoule de BLÉ (GLUTEN), GLUTEN de BLÉ, amidon de BLÉ (GLUTEN), sel. Peut contenir des traces de: œuf, soja, lait, céleri, mollusques. *Malgré tout le soin que nous apportons à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est
Omega 3 fish fingers
Alaska Pollock (FISH) (58%), Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).Rapeseed oil
FAQ
Which is healthier: 8 aiguillettes de Cabillaud panure multi-grains or Omega 3 fish fingers?
Overall, 8 aiguillettes de Cabillaud panure multi-grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 aiguillettes de Cabillaud panure multi-grains has fewer calories: 194 kcal versus 208 kcal per 100 g.
Which has less sugar?
Omega 3 fish fingers has less sugar: 0.9 g versus 1.8 g per 100 g.