8 aiguillettes de Cabillaud panure multi-grains vs Tranches panées de Merlu blanc MSC
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
8 aiguillettes de Cabillaud panure multi-grains
Tranches panées de Merlu blanc MSC
Nutrition per 100 g
| Nutrient | 8 aiguillettes de Cabillaud... | Tranches panées de Merlu bla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 194 kcal | 170 kcal |
| Fat | 8.3 g | 6.7 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.1 g | 1 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tranches panées de Merlu blanc MSC has 12% fewer calories (170 kcal vs 194 kcal).
- Tranches panées de Merlu blanc MSC has 19% less fat (6.7 g vs 8.3 g).
- Tranches panées de Merlu blanc MSC has 33% less saturated fat (0.6 g vs 0.9 g).
- Tranches panées de Merlu blanc MSC has 67% less sugar (0.6 g vs 1.8 g).
- Tranches panées de Merlu blanc MSC is less processed (lower NOVA group).
Ingredients
8 aiguillettes de Cabillaud panure multi-grains
FR Filets de cabillaud MSC (POISSONS) 65% qualité sans arête* [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], chapelure 16% [chapelure (farine de BLE (GLUTEN), levure, sel), millet 0,8%, graine de courge 0,8%, graine de lin brun 0,3%, graine d'oignon 0,2%, huile de tournesol], huiles végétales (colza, tournesol) en proportion variable, eau, farine de BLE (GLUTEN), semoule de BLÉ (GLUTEN), GLUTEN de BLÉ, amidon de BLÉ (GLUTEN), sel. Peut contenir des traces de: œuf, soja, lait, céleri, mollusques. *Malgré tout le soin que nous apportons à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est
Tranches panées de Merlu blanc MSC
Merlu blanc 64%, chapelure 12% (farine de blé 11%, sel, huile de colza, levure, épices), eau, farine de blé 5,4% huile de colza, amidon de blé, sel, poivre.
FAQ
Which is healthier: 8 aiguillettes de Cabillaud panure multi-grains or Tranches panées de Merlu blanc MSC?
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tranches panées de Merlu blanc MSC has fewer calories: 170 kcal versus 194 kcal per 100 g.
Which has less sugar?
Tranches panées de Merlu blanc MSC has less sugar: 0.6 g versus 1.8 g per 100 g.